15.3 km | 01:23:09 | 05:25/km日期: 2024-01-24 05:10 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66.9
Pace: 05'17" / 04'59" / 04'06" / 05'10" / 05'17" / 05'21" / 04'53" / 05'49" / 04'46" / 04'39" / 06'56" / 05'35" / 04'23" / 07'07" / 07'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 940 / 1940 |
| 3 | | 04'08" (+00'12") | 1000 / 2940 |
| 4 | | 04'06" (+00'10") | 209 / 3150 |
| 5 | | 07'22" (+03'26") | 339 / 3489 |
| 6 | | 04'00" (+00'04") | 1000 / 4489 |
| 7 | | 03'57" (+00'01") | 251 / 4741 |
| 8 | | 08'31" (+04'35") | 293 / 5035 |
| 9 | | 05'18" (+01'22") | 942 / 5977 |
| 10 | | 05'56" (+02'00") | 420 / 6398 |
| 11 | | 04'12" (+00'16") | 1000 / 7398 |
| 12 | | 04'10" (+00'14") | 189 / 7587 |
| 13 | | 11'07" (+07'11") | 224 / 7812 |
| 14 | | 04'37" (+00'41") | 1000 / 8812 |
| 15 | | 04'27" (+00'31") | 82 / 8894 |
| 16 | | 05'57" (+02'01") | 419 / 9314 |
| 17 | | 03'56" | 1000 / 10314 |
| 18 | | 03'57" (+00'01") | 268 / 10583 |
| 19 | | 14'22" (+10'26") | 173 / 10757 |
| 20 | | 05'34" (+01'38") | 896 / 11654 |
| 21 | | 08'49" (+04'53") | 283 / 11937 |
| 22 | | 04'17" (+00'21") | 1000 / 12937 |
| 23 | | 04'13" (+00'17") | 165 / 13102 |
| 24 | | 07'18" (+03'22") | 1000 / 14102 |
| 25 | | 07'03" (+03'07") | 1000 / 15102 |
| 26 | | 05'52" (+01'56") | 219 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
297.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'06" | 00:14'22" |
| 4 | 05'10" | 00:19'32" |
| 5 | 05'17" | 00:24'49" |
| 6 | 05'21" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'49" | 00:40'52" |
| 9 | 04'46" | 00:45'38" |
| 10 | 04'39" | 00:50'17" |
| 11 | 06'56" | 00:57'13" |
| 12 | 05'35" | 01:02'48" |
| 13 | 04'23" | 01:07'11" |
| 14 | 07'07" | 01:14'18" |
| 15 | 07'05" | 01:21'23" |
| 15.3 | 04'07" | 01:22'43" |
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