12.1 km | 01:04:04 | 05:18/km日期: 2024-01-25 07:03 - 平均心率: 124 - 卡路里: 583 Cal - 平均步頻: 180
Pace: 05'43" / 05'31" / 05'15" / 05'28" / 05'16" / 05'20" / 05'13" / 05'21" / 05'32" / 05'03" / 05'14" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'44") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'21" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'32" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 11 | 05'14" | 00:58'56" |
| 12 | 04'49" | 01:03'45" |
| 12.1 | 04'25" | 01:04'05" |
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