11.2 km | 01:26:01 | 07:42/km日期: 2024-01-24 20:13 - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 196
Pace: 08'39" / 08'00" / 07'45" / 07'03" / 07'23" / 07'46" / 08'37" / 07'02" / 07'18" / 06'39" / 08'04" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'00") | 1000 / 1000 |
| 2 | | 07'59" (+01'20") | 1000 / 2000 |
| 3 | | 07'45" (+01'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 07'45" (+01'06") | 1000 / 6000 |
| 7 | | 08'37" (+01'58") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 08'03" (+01'24") | 1000 / 11000 |
| 12 | | 10'19" (+03'40") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'00" | 00:16'39" |
| 3 | 07'45" | 00:24'24" |
| 4 | 07'03" | 00:31'27" |
| 5 | 07'23" | 00:38'50" |
| 6 | 07'46" | 00:46'36" |
| 7 | 08'37" | 00:55'13" |
| 8 | 07'02" | 01:02'15" |
| 9 | 07'18" | 01:09'33" |
| 10 | 06'39" | 01:16'12" |
| 11 | 08'04" | 01:24'16" |
| 11.2 | 10'20" | 01:26'02" |
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