8.1 km | 01:28:27 | 10:54/km日期: 2024-01-24 09:33 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 76
Pace: 09'19" / 10'25" / 10'12" / 08'21" / 13'38" / 08'29" / 12'17" / 13'40" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+00'57") | 1000 / 1000 |
2 | | 10'25" (+02'04") | 1000 / 2000 |
3 | | 10'11" (+01'50") | 1000 / 3000 |
4 | | 08'21" | 1000 / 4000 |
5 | | 13'37" (+05'16") | 1000 / 5000 |
6 | | 08'29" (+00'08") | 1000 / 6000 |
7 | | 12'17" (+03'56") | 1000 / 7000 |
8 | | 13'39" (+05'18") | 1000 / 8000 |
9 | | 19'51" (+11'30") | 106 / 8106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 10'25" | 00:19'44" |
3 | 10'12" | 00:29'56" |
4 | 08'21" | 00:38'17" |
5 | 13'38" | 00:51'55" |
6 | 08'29" | 01:00'24" |
7 | 12'17" | 01:12'41" |
8 | 13'40" | 01:26'21" |
8.1 | 19'57" | 01:28'28" |