11.0 km | 01:19:37 | 07:14/km日期: 2024-01-24 08:08 - 平均心率: 148 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 73.3
Pace: 06'41" / 07'21" / 07'49" / 07'21" / 06'48" / 06'41" / 06'18" / 07'00" / 09'39" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 420 / 420 |
| 2 | | 07'33" (+02'09") | 300 / 720 |
| 3 | | 07'33" (+02'09") | 300 / 1020 |
| 4 | | 07'26" (+02'02") | 300 / 1320 |
| 5 | | 07'20" (+01'56") | 300 / 1620 |
| 6 | | 07'30" (+02'06") | 300 / 1920 |
| 7 | | 07'36" (+02'12") | 300 / 2220 |
| 8 | | 08'13" (+02'49") | 320 / 2540 |
| 9 | | 07'26" (+02'02") | 300 / 2840 |
| 10 | | 07'26" (+02'02") | 300 / 3139 |
| 11 | | 07'26" (+02'02") | 300 / 3439 |
| 12 | | 07'13" (+01'49") | 300 / 3739 |
| 13 | | 07'13" (+01'49") | 300 / 4039 |
| 14 | | 07'06" (+01'42") | 300 / 4339 |
| 15 | | 06'50" (+01'26") | 300 / 4639 |
| 16 | | 06'50" (+01'26") | 300 / 4939 |
| 17 | | 06'40" (+01'16") | 300 / 5239 |
| 18 | | 06'36" (+01'12") | 300 / 5539 |
| 19 | | 06'33" (+01'09") | 300 / 5839 |
| 20 | | 06'26" (+01'02") | 300 / 6139 |
| 21 | | 06'23" (+00'59") | 300 / 6439 |
| 22 | | 06'13" (+00'49") | 300 / 6739 |
| 23 | | 06'10" (+00'46") | 300 / 7039 |
| 24 | | 06'08" (+00'44") | 290 / 7329 |
| 25 | | 07'40" (+02'16") | 300 / 7629 |
| 26 | | 07'33" (+02'09") | 300 / 7929 |
| 27 | | 07'36" (+02'12") | 300 / 8229 |
| 28 | | 13'50" (+08'26") | 360 / 8589 |
| 29 | | 07'00" (+01'36") | 300 / 8889 |
| 30 | | 06'49" (+01'25") | 300 / 9189 |
| 31 | | 07'10" (+01'46") | 300 / 9489 |
| 32 | | 07'06" (+01'42") | 300 / 9790 |
| 33 | | 07'00" (+01'36") | 300 / 10090 |
| 34 | | 06'59" (+01'35") | 300 / 10390 |
| 35 | | 06'50" (+01'26") | 300 / 10690 |
| 36 | | 06'53" (+01'29") | 300 / 10990 |
| 37 | | 06'19" (+00'55") | 10 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 07'49" | 00:21'51" |
| 4 | 07'21" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 06'41" | 00:42'41" |
| 7 | 06'18" | 00:48'59" |
| 8 | 07'00" | 00:55'59" |
| 9 | 09'39" | 01:05'38" |
| 10 | 07'04" | 01:12'42" |
| 11.0 | 06'54" | 01:19'37" |
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