12.5 km | 01:02:54 | 05:00/km日期: 2024-01-25 16:37 - 平均心率: 125 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 80.4
Pace: 05'42" / 09'47" / 04'12" / 04'51" / 05'12" / 05'05" / 05'15" / 04'11" / 04'56" / 05'12" / 05'26" / 05'10" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'57") | 1000 / 1000 |
| 2 | | 05'06" (+01'21") | 1000 / 2000 |
| 3 | | 03'48" (+00'03") | 261 / 2261 |
| 4 | | 03'53" (+00'08") | 405 / 2667 |
| 5 | | 03'56" (+00'11") | 199 / 2866 |
| 6 | | 09'09" (+05'24") | 233 / 3100 |
| 7 | | 03'55" (+00'10") | 397 / 3497 |
| 8 | | 03'57" (+00'12") | 408 / 3905 |
| 9 | | 03'53" (+00'08") | 205 / 4111 |
| 10 | | 08'53" (+05'08") | 248 / 4360 |
| 11 | | 03'58" (+00'13") | 396 / 4757 |
| 12 | | 03'50" (+00'05") | 413 / 5170 |
| 13 | | 03'51" (+00'06") | 205 / 5376 |
| 14 | | 08'56" (+05'11") | 245 / 5621 |
| 15 | | 03'54" (+00'09") | 402 / 6024 |
| 16 | | 03'59" (+00'14") | 405 / 6429 |
| 17 | | 03'57" (+00'12") | 200 / 6630 |
| 18 | | 09'22" (+05'37") | 231 / 6862 |
| 19 | | 04'02" (+00'17") | 396 / 7258 |
| 20 | | 03'56" (+00'11") | 409 / 7667 |
| 21 | | 03'57" (+00'12") | 201 / 7869 |
| 22 | | 08'41" (+04'56") | 247 / 8116 |
| 23 | | 03'53" (+00'08") | 403 / 8519 |
| 24 | | 04'02" (+00'17") | 406 / 8926 |
| 25 | | 03'50" (+00'05") | 206 / 9132 |
| 26 | | 09'08" (+05'23") | 256 / 9388 |
| 27 | | 03'53" (+00'08") | 405 / 9794 |
| 28 | | 03'45" | 411 / 10205 |
| 29 | | 03'45" | 203 / 10409 |
| 30 | | 06'04" (+02'19") | 1000 / 11409 |
| 31 | | 04'54" (+01'09") | 1000 / 12409 |
| 32 | | 05'09" (+01'24") | 135 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'47" | 00:15'29" |
| 3 | 04'12" | 00:19'41" |
| 4 | 04'51" | 00:24'32" |
| 5 | 05'12" | 00:29'44" |
| 6 | 05'05" | 00:34'49" |
| 7 | 05'15" | 00:40'04" |
| 8 | 04'11" | 00:44'15" |
| 9 | 04'56" | 00:49'11" |
| 10 | 05'12" | 00:54'23" |
| 11 | 05'26" | 00:59'49" |
| 12 | 05'10" | 01:04'59" |
| 12.5 | 14'52" | 01:13'05" |
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