10.2 km | 01:03:14 | 06:13/km日期: 2024-01-25 18:22 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64
Pace: 06'06" / 05'57" / 05'36" / 05'39" / 06'59" / 05'50" / 06'36" / 07'30" / 06'08" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'58") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
122.54 km 
Nike fly4橘 累積 :
1139.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 06'59" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 06'36" | 00:42'43" |
| 8 | 07'30" | 00:50'13" |
| 9 | 06'08" | 00:56'21" |
| 10 | 06'35" | 01:02'56" |
| 10.2 | 08'05" | 01:04'11" |
展開計圈分析
留言 
