33.3 km | 03:19:05 | 05:58/km日期: 2024-01-25 16:49 - 平均心率: 133 - 卡路里: 1486 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78.6
Pace: 05'18" / 05'12" / 05'16" / 05'14" / 05'26" / 05'34" / 05'35" / 05'28" / 05'28" / 06'55" / 05'30" / 05'36" / 05'34" / 05'38" / 05'43" / 05'41" / 05'42" / 07'19" / 05'54" / 05'45" / 05'53" / 06'48" / 05'56" / 06'15" / 05'59" / 06'06" / 08'40" / 06'09" / 06'00" / 06'47" / 06'11" / 06'21" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+01'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 1000 / 17000 |
| 18 | | 07'19" (+02'07") | 1000 / 18000 |
| 19 | | 05'54" (+00'42") | 1000 / 19000 |
| 20 | | 05'44" (+00'32") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 1000 / 21000 |
| 22 | | 06'47" (+01'35") | 1000 / 22000 |
| 23 | | 05'56" (+00'44") | 1000 / 23000 |
| 24 | | 06'15" (+01'03") | 1000 / 24000 |
| 25 | | 05'58" (+00'46") | 1000 / 25000 |
| 26 | | 06'05" (+00'53") | 1000 / 26000 |
| 27 | | 08'40" (+03'28") | 1000 / 27000 |
| 28 | | 06'09" (+00'57") | 1000 / 28000 |
| 29 | | 05'59" (+00'47") | 1000 / 29000 |
| 30 | | 06'47" (+01'35") | 1000 / 30000 |
| 31 | | 06'10" (+00'58") | 1000 / 31000 |
| 32 | | 06'20" (+01'08") | 1000 / 32000 |
| 33 | | 06'06" (+00'54") | 1000 / 33000 |
| 34 | | 06'25" (+01'13") | 331 / 33331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 453.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'26" | 00:26'26" |
| 6 | 05'34" | 00:32'00" |
| 7 | 05'35" | 00:37'35" |
| 8 | 05'28" | 00:43'03" |
| 9 | 05'28" | 00:48'31" |
| 10 | 06'55" | 00:55'26" |
| 11 | 05'30" | 01:00'56" |
| 12 | 05'36" | 01:06'32" |
| 13 | 05'34" | 01:12'06" |
| 14 | 05'38" | 01:17'44" |
| 15 | 05'43" | 01:23'27" |
| 16 | 05'41" | 01:29'08" |
| 17 | 05'42" | 01:34'50" |
| 18 | 07'19" | 01:42'09" |
| 19 | 05'54" | 01:48'03" |
| 20 | 05'45" | 01:53'48" |
| 21 | 05'53" | 01:59'41" |
| 22 | 06'48" | 02:06'29" |
| 23 | 05'56" | 02:12'25" |
| 24 | 06'15" | 02:18'40" |
| 25 | 05'59" | 02:24'39" |
| 26 | 06'06" | 02:30'45" |
| 27 | 08'40" | 02:39'25" |
| 28 | 06'09" | 02:45'34" |
| 29 | 06'00" | 02:51'34" |
| 30 | 06'47" | 02:58'21" |
| 31 | 06'11" | 03:04'32" |
| 32 | 06'21" | 03:10'53" |
| 33 | 06'06" | 03:16'59" |
| 33.3 | 06'26" | 03:19'07" |
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