10.6 km | 01:34:48 | 08:55/km日期: 2024-01-14 16:19 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 162
Pace: 08'07" / 06'43" / 06'05" / 12'12" / 22'38" / 06'44" / 06'21" / 06'12" / 08'14" / 06'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 12'11" (+06'06") | 1000 / 4000 |
| 5 | | 22'38" (+16'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 08'13" (+02'08") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'50" (+01'45") | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 74.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'43" | 00:14'50" |
| 3 | 06'05" | 00:20'55" |
| 4 | 12'12" | 00:33'07" |
| 5 | 22'38" | 00:55'45" |
| 6 | 06'44" | 01:02'29" |
| 7 | 06'21" | 01:08'50" |
| 8 | 06'12" | 01:15'02" |
| 9 | 08'14" | 01:23'16" |
| 10 | 06'36" | 01:29'52" |
| 10.6 | 07'50" | 01:34'46" |
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