34.7 km | 04:18:11 | 07:26/km日期: 2012-07-07 07:00 - 總爬升: 1208 m - 卡路里: 2030 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'14" / 06'28" / 05'41" / 04'32" / 05'10" / 05'21" / 05'35" / 07'44" / 07'13" / 14'22" / 13'02" / 07'04" / 06'40" / 06'42" / 06'18" / 05'44" / 05'28" / 09'36" / 09'39" / 10'06" / 09'32" / 08'59" / 06'20" / 05'50" / 05'41" / 06'16" / 11'03" / 08'30" / 08'44" / 09'13" / 05'32" / 05'35" / 05'27" / 04'53" / 11'29" /
7月累積里程 : 107.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 04'32" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'35" | 00:39'01" |
| 8 | 07'44" | 00:46'45" |
| 9 | 07'13" | 00:53'58" |
| 10 | 14'22" | 01:08'20" |
| 11 | 13'02" | 01:21'22" |
| 12 | 07'04" | 01:28'26" |
| 13 | 06'40" | 01:35'06" |
| 14 | 06'42" | 01:41'48" |
| 15 | 06'18" | 01:48'06" |
| 16 | 05'44" | 01:53'50" |
| 17 | 05'28" | 01:59'18" |
| 18 | 09'36" | 02:08'54" |
| 19 | 09'39" | 02:18'33" |
| 20 | 10'06" | 02:28'39" |
| 21 | 09'32" | 02:38'11" |
| 22 | 08'59" | 02:47'10" |
| 23 | 06'20" | 02:53'30" |
| 24 | 05'50" | 02:59'20" |
| 25 | 05'41" | 03:05'01" |
| 26 | 06'16" | 03:11'17" |
| 27 | 11'03" | 03:22'20" |
| 28 | 08'30" | 03:30'50" |
| 29 | 08'44" | 03:39'34" |
| 30 | 09'13" | 03:48'47" |
| 31 | 05'32" | 03:54'19" |
| 32 | 05'35" | 03:59'54" |
| 33 | 05'27" | 04:05'21" |
| 34 | 04'53" | 04:10'14" |
| 34.7 | 11'28" | 04:18'11" |
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