15.1 km | 01:19:53 | 05:16/km日期: 2016-06-02 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 34 - 卡路里: 1248 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'49" / 05'45" / 05'10" / 05'02" / 04'56" / 04'57" / 05'01" / 04'42" / 04'37" / 04'37" / 05'23" / 05'47" / 05'10" / 05'38" / 05'44" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'43") | 406 / 406 |
| 2 | | 05'44" (+01'23") | 397 / 803 |
| 3 | | 05'28" (+01'07") | 405 / 1209 |
| 4 | | 06'01" (+01'40") | 406 / 1615 |
| 5 | | 05'33" (+01'12") | 405 / 2020 |
| 6 | | 05'17" (+00'56") | 400 / 2420 |
| 7 | | 05'07" (+00'46") | 400 / 2821 |
| 8 | | 05'01" (+00'40") | 403 / 3225 |
| 9 | | 04'53" (+00'32") | 402 / 3627 |
| 10 | | 05'05" (+00'44") | 406 / 4033 |
| 11 | | 04'56" (+00'35") | 401 / 4435 |
| 12 | | 05'01" (+00'40") | 408 / 4843 |
| 13 | | 04'58" (+00'37") | 402 / 5246 |
| 14 | | 04'51" (+00'30") | 401 / 5647 |
| 15 | | 04'58" (+00'37") | 408 / 6056 |
| 16 | | 05'34" (+01'13") | 403 / 6460 |
| 17 | | 04'21" | 394 / 6854 |
| 18 | | 04'43" (+00'22") | 416 / 7271 |
| 19 | | 04'53" (+00'32") | 394 / 7666 |
| 20 | | 04'40" (+00'19") | 403 / 8069 |
| 21 | | 04'41" (+00'20") | 408 / 8477 |
| 22 | | 04'34" (+00'13") | 408 / 8885 |
| 23 | | 04'43" (+00'22") | 401 / 9287 |
| 24 | | 04'35" (+00'14") | 403 / 9691 |
| 25 | | 04'31" (+00'10") | 405 / 10096 |
| 26 | | 05'21" (+01'00") | 403 / 10500 |
| 27 | | 05'22" (+01'01") | 397 / 10897 |
| 28 | | 06'30" (+02'09") | 405 / 11302 |
| 29 | | 06'04" (+01'43") | 411 / 11713 |
| 30 | | 04'33" (+00'12") | 409 / 12122 |
| 31 | | 05'13" (+00'52") | 391 / 12514 |
| 32 | | 05'13" (+00'52") | 411 / 12926 |
| 33 | | 05'06" (+00'45") | 397 / 13323 |
| 34 | | 05'39" (+01'18") | 403 / 13727 |
| 35 | | 06'08" (+01'47") | 398 / 14126 |
| 36 | | 05'59" (+01'38") | 406 / 14532 |
| 37 | | 05'30" (+01'09") | 405 / 14937 |
| 38 | | 05'23" (+01'02") | 355 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'02" | 00:21'46" |
| 5 | 04'56" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 04'42" | 00:41'22" |
| 9 | 04'37" | 00:45'59" |
| 10 | 04'37" | 00:50'36" |
| 11 | 05'23" | 00:55'59" |
| 12 | 05'47" | 01:01'46" |
| 13 | 05'10" | 01:06'56" |
| 14 | 05'38" | 01:12'34" |
| 15 | 05'44" | 01:18'18" |
| 15.1 | 10'37" | 01:19'53" |
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