19.6 km | 02:08:34 | 06:34/km日期: 2016-06-03 08:54 - 總爬升: 106 m - 地點: 成美～～大佳河濱 - 天氣: 陰晴不定 - 卡路里: 1321 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'35" / 06'36" / 06'25" / 06'15" / 06'03" / 05'53" / 06'16" / 06'02" / 06'53" / 06'53" / 06'33" / 06'11" / 06'30" / 07'03" / 08'09" / 06'38" / 06'27" / 06'31" / 06'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 999 / 999 |
| 2 | | 06'39" (+00'49") | 993 / 1992 |
| 3 | | 06'25" (+00'35") | 996 / 2988 |
| 4 | | 06'10" (+00'20") | 1010 / 3999 |
| 5 | | 06'08" (+00'18") | 1001 / 5000 |
| 6 | | 05'50" | 1006 / 6007 |
| 7 | | 06'16" (+00'26") | 1011 / 7019 |
| 8 | | 05'59" (+00'09") | 993 / 8012 |
| 9 | | 06'51" (+01'01") | 1003 / 9016 |
| 10 | | 06'53" (+01'03") | 999 / 10015 |
| 11 | | 06'35" (+00'45") | 994 / 11009 |
| 12 | | 06'09" (+00'19") | 1004 / 12014 |
| 13 | | 06'33" (+00'43") | 1005 / 13019 |
| 14 | | 07'00" (+01'10") | 991 / 14011 |
| 15 | | 08'07" (+02'17") | 1002 / 15014 |
| 16 | | 06'39" (+00'49") | 1008 / 16022 |
| 17 | | 06'27" (+00'37") | 1001 / 17024 |
| 18 | | 06'31" (+00'41") | 1008 / 18032 |
| 19 | | 06'54" (+01'04") | 995 / 19028 |
| 20 | | 06'44" (+00'54") | 538 / 19566 |
10k後斷斷續續有當步兵
14.8k完全停止休息2分鐘
170.73.30.2
6月累積里程 : 48.63 km
Android - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'03" | 00:31'54" |
| 6 | 05'53" | 00:37'47" |
| 7 | 06'16" | 00:44'03" |
| 8 | 06'02" | 00:50'05" |
| 9 | 06'53" | 00:56'58" |
| 10 | 06'53" | 01:03'51" |
| 11 | 06'33" | 01:10'24" |
| 12 | 06'11" | 01:16'35" |
| 13 | 06'30" | 01:23'05" |
| 14 | 07'03" | 01:30'08" |
| 15 | 08'09" | 01:38'17" |
| 16 | 06'38" | 01:44'55" |
| 17 | 06'27" | 01:51'22" |
| 18 | 06'31" | 01:57'53" |
| 19 | 06'56" | 02:04'49" |
| 19.6 | 06'36" | 02:08'34" |
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