10.2 km | 01:26:30 | 08:27/km日期: 2024-01-23 20:19 - 平均心率: 93 - 卡路里: 367 Cal - 平均步頻: 170
Pace: 10'24" / 09'52" / 09'21" / 10'08" / 08'18" / 06'37" / 07'17" / 06'51" / 09'10" / 07'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'46") | 1000 / 1000 |
| 2 | | 09'52" (+03'15") | 1000 / 2000 |
| 3 | | 09'20" (+02'43") | 1000 / 3000 |
| 4 | | 10'07" (+03'30") | 1000 / 4000 |
| 5 | | 08'17" (+01'40") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 09'10" (+02'33") | 1000 / 9000 |
| 10 | | 07'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'52" | 00:20'16" |
| 3 | 09'21" | 00:29'37" |
| 4 | 10'08" | 00:39'45" |
| 5 | 08'18" | 00:48'03" |
| 6 | 06'37" | 00:54'40" |
| 7 | 07'17" | 01:01'57" |
| 8 | 06'51" | 01:08'48" |
| 9 | 09'10" | 01:17'58" |
| 10 | 07'10" | 01:25'08" |
| 10.2 | 06'14" | 01:26'30" |
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