21.0 km | 03:25:07 | 09:45/km日期: 2024-01-22 13:09 - 平均心率: 133 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69
Pace: 11'05" / 07'46" / 07'14" / 09'39" / 07'22" / 11'35" / 07'47" / 07'41" / 07'27" / 07'15" / 10'45" / 10'09" / 10'56" / 10'37" / 06'31" / 06'56" / 07'38" / 13'41" / 21'38" / 07'19" / 14'00" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+04'34") | 1000 / 1000 |
2 | | 07'46" (+01'15") | 1000 / 2000 |
3 | | 07'13" (+00'42") | 1000 / 3000 |
4 | | 09'38" (+03'07") | 1000 / 4000 |
5 | | 07'22" (+00'51") | 1000 / 5000 |
6 | | 11'34" (+05'03") | 1000 / 6000 |
7 | | 07'46" (+01'15") | 1000 / 7000 |
8 | | 07'41" (+01'10") | 1000 / 8000 |
9 | | 07'27" (+00'56") | 1000 / 9000 |
10 | | 07'15" (+00'44") | 1000 / 10000 |
11 | | 10'28" (+03'57") | 1000 / 11000 |
12 | | 10'25" (+03'54") | 1000 / 12000 |
13 | | 10'56" (+04'25") | 1000 / 13000 |
14 | | 10'37" (+04'06") | 1000 / 14000 |
15 | | 06'31" | 1000 / 15000 |
16 | | 06'55" (+00'24") | 1000 / 16000 |
17 | | 07'38" (+01'07") | 1000 / 17000 |
18 | | 13'40" (+07'09") | 1000 / 18000 |
19 | | 15'48" (+09'17") | 1000 / 19000 |
20 | | 13'08" (+06'37") | 1000 / 20000 |
21 | | 14'00" (+07'29") | 1000 / 21000 |
22 | | 23'18" (+16'47") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 07'46" | 00:18'51" |
3 | 07'14" | 00:26'05" |
4 | 09'39" | 00:35'44" |
5 | 07'22" | 00:43'06" |
6 | 11'35" | 00:54'41" |
7 | 07'47" | 01:02'28" |
8 | 07'41" | 01:10'09" |
9 | 07'27" | 01:17'36" |
10 | 07'15" | 01:24'51" |
11 | 10'45" | 01:35'36" |
12 | 10'09" | 01:45'45" |
13 | 10'56" | 01:56'41" |
14 | 10'37" | 02:07'18" |
15 | 06'31" | 02:13'49" |
16 | 06'56" | 02:20'45" |
17 | 07'38" | 02:28'23" |
18 | 13'41" | 02:42'04" |
19 | 21'38" | 03:03'42" |
20 | 07'19" | 03:11'01" |
21 | 14'00" | 03:25'01" |
21.0 | 25'22" | 03:25'07" |