22.8 km | 03:01:28 | 07:57/km日期: 2024-01-28 06:10 - 總爬升: 290 m - 平均心率: 149 - 卡路里: 1763 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81.4
Pace: 06'49" / 06'35" / 07'34" / 07'14" / 07'03" / 12'01" / 07'08" / 05'56" / 05'52" / 05'57" / 07'16" / 18'37" / 05'35" / 08'28" / 07'11" / 05'40" / 06'42" / 15'34" / 05'55" / 06'57" / 05'22" / 10'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 07'34" (+02'12") | 1000 / 3000 |
| 4 | | 07'13" (+01'51") | 1000 / 4000 |
| 5 | | 07'02" (+01'40") | 1000 / 5000 |
| 6 | | 12'01" (+06'39") | 1000 / 6000 |
| 7 | | 07'07" (+01'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 07'16" (+01'54") | 1000 / 11000 |
| 12 | | 18'37" (+13'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 08'28" (+03'06") | 1000 / 14000 |
| 15 | | 07'11" (+01'49") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 06'42" (+01'20") | 1000 / 17000 |
| 18 | | 15'34" (+10'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'32") | 1000 / 19000 |
| 20 | | 06'57" (+01'35") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 10'46" (+05'24") | 1000 / 22000 |
| 23 | | 06'34" (+01'12") | 798 / 22798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 68.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 07'34" | 00:20'58" |
| 4 | 07'14" | 00:28'12" |
| 5 | 07'03" | 00:35'15" |
| 6 | 12'01" | 00:47'16" |
| 7 | 07'08" | 00:54'24" |
| 8 | 05'56" | 01:00'20" |
| 9 | 05'52" | 01:06'12" |
| 10 | 05'57" | 01:12'09" |
| 11 | 07'16" | 01:19'25" |
| 12 | 18'37" | 01:38'02" |
| 13 | 05'35" | 01:43'37" |
| 14 | 08'28" | 01:52'05" |
| 15 | 07'11" | 01:59'16" |
| 16 | 05'40" | 02:04'56" |
| 17 | 06'42" | 02:11'38" |
| 18 | 15'34" | 02:27'12" |
| 19 | 05'55" | 02:33'07" |
| 20 | 06'57" | 02:40'04" |
| 21 | 05'22" | 02:45'26" |
| 22 | 10'47" | 02:56'13" |
| 22.8 | 06'34" | 03:01'28" |
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