18.0 km | 01:26:04 | 04:46/km日期: 2024-01-28 06:14 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 84.2
Pace: 05'00" / 04'57" / 04'48" / 04'53" / 04'49" / 05'28" / 04'50" / 04'39" / 04'53" / 04'49" / 06'02" / 04'50" / 05'23" / 04'43" / 04'53" / 05'57" / 04'02" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'56") | 1000 / 2000 |
| 3 | | 04'48" (+00'47") | 1000 / 3000 |
| 4 | | 04'52" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'54" (+00'53") | 1000 / 6000 |
| 7 | | 04'50" (+00'49") | 1000 / 7000 |
| 8 | | 04'39" (+00'38") | 1000 / 8000 |
| 9 | | 04'52" (+00'51") | 1000 / 9000 |
| 10 | | 04'49" (+00'48") | 1000 / 10000 |
| 11 | | 05'04" (+01'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'48") | 1000 / 12000 |
| 13 | | 04'45" (+00'44") | 1000 / 13000 |
| 14 | | 04'43" (+00'42") | 1000 / 14000 |
| 15 | | 04'53" (+00'52") | 1000 / 15000 |
| 16 | | 04'23" (+00'22") | 1000 / 16000 |
| 17 | | 04'01" | 1000 / 17000 |
| 18 | | 04'44" (+00'43") | 1000 / 18000 |
| 19 | | 05'24" (+01'23") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
84.20 km 
PUMA 火雞鞋 累積 :
334.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 05'28" | 00:29'55" |
| 7 | 04'50" | 00:34'45" |
| 8 | 04'39" | 00:39'24" |
| 9 | 04'53" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 06'02" | 00:55'08" |
| 12 | 04'50" | 00:59'58" |
| 13 | 05'23" | 01:05'21" |
| 14 | 04'43" | 01:10'04" |
| 15 | 04'53" | 01:14'57" |
| 16 | 05'57" | 01:20'54" |
| 17 | 04'02" | 01:24'56" |
| 18 | 04'44" | 01:29'40" |
| 18.0 | 05'32" | 01:29'45" |
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