21.1 km | 01:52:40 | 05:20/km日期: 2016-06-05 06:00 - 總爬升: 205 m - 平均心率: 168 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 04'32" / 04'33" / 04'33" / 04'42" / 04'39" / 04'33" / 04'52" / 05'40" / 04'58" / 04'51" / 06'06" / 05'36" / 05'37" / 06'25" / 05'33" / 05'35" / 05'48" / 05'53" / 06'38" / 05'59" / 05'35" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+01'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+01'35") | 1000 / 11000 |
| 12 | | 05'36" (+01'05") | 1000 / 12000 |
| 13 | | 05'36" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+01'53") | 1000 / 14000 |
| 15 | | 05'33" (+01'02") | 1000 / 15000 |
| 16 | | 05'35" (+01'04") | 1000 / 16000 |
| 17 | | 05'47" (+01'16") | 1000 / 17000 |
| 18 | | 05'52" (+01'21") | 1000 / 18000 |
| 19 | | 06'38" (+02'07") | 1000 / 19000 |
| 20 | | 05'58" (+01'27") | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 1000 / 21000 |
| 22 | | 15'26" (+10'55") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
129.94 km 
Adidas Takumi Ren 3 Boost 累積 :
230.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'42" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 04'52" | 00:32'24" |
| 8 | 05'40" | 00:38'04" |
| 9 | 04'58" | 00:43'02" |
| 10 | 04'51" | 00:47'53" |
| 11 | 06'06" | 00:53'59" |
| 12 | 05'36" | 00:59'35" |
| 13 | 05'37" | 01:05'12" |
| 14 | 06'25" | 01:11'37" |
| 15 | 05'33" | 01:17'10" |
| 16 | 05'35" | 01:22'45" |
| 17 | 05'48" | 01:28'33" |
| 18 | 05'53" | 01:34'26" |
| 19 | 06'38" | 01:41'04" |
| 20 | 05'59" | 01:47'03" |
| 21 | 05'35" | 01:52'38" |
| 21.1 | 15'27" | 01:54'21" |
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