10.0 km | 01:01:15 | 06:07/km日期: 2024-01-24 17:14 - 平均心率: 155 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 80.2
Pace: 05'49" / 05'55" / 05'52" / 05'54" / 05'59" / 07'21" / 06'14" / 06'01" / 06'09" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'20" (+01'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
30.03 km 
Adidas ADIZERO BOSTON 8 累積 :
1579.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 07'21" | 00:36'50" |
| 7 | 06'14" | 00:43'04" |
| 8 | 06'01" | 00:49'05" |
| 9 | 06'09" | 00:55'14" |
| 10 | 06'00" | 01:01'14" |
| 10.0 | 04'53" | 01:01'16" |
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