15.6 km | 01:28:48 | 05:41/km日期: 2024-01-20 14:58 - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55.7
Pace: 06'10" / 05'59" / 05'53" / 06'05" / 05'47" / 05'36" / 05'41" / 06'05" / 05'25" / 05'33" / 05'44" / 05'21" / 05'15" / 05'48" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 112.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'36" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 06'05" | 00:47'16" |
| 9 | 05'25" | 00:52'41" |
| 10 | 05'33" | 00:58'14" |
| 11 | 05'44" | 01:03'58" |
| 12 | 05'21" | 01:09'19" |
| 13 | 05'15" | 01:14'34" |
| 14 | 05'48" | 01:20'22" |
| 15 | 05'29" | 01:25'51" |
| 15.6 | 05'02" | 01:28'48" |
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