15.3 km | 01:20:31 | 05:15/km日期: 2024-01-21 07:31 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85.3
Pace: 05'42" / 05'35" / 05'28" / 05'15" / 05'10" / 05'19" / 05'20" / 05'19" / 05'05" / 05'09" / 05'17" / 05'12" / 05'17" / 05'02" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'45" | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'19" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 11 | 05'17" | 00:58'39" |
| 12 | 05'12" | 01:03'51" |
| 13 | 05'17" | 01:09'08" |
| 14 | 05'02" | 01:14'10" |
| 15 | 04'58" | 01:19'08" |
| 15.3 | 04'45" | 01:20'31" |
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