23.0 km | 01:50:16 | 04:47/km日期: 2024-01-20 06:05 - 平均心率: 153 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87.2
Pace: 05'07" / 04'48" / 04'42" / 04'19" / 05'34" / 04'50" / 04'34" / 04'43" / 04'40" / 04'38" / 05'43" / 04'50" / 04'44" / 04'42" / 04'38" / 04'29" / 05'32" / 04'37" / 04'43" / 04'43" / 04'33" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 826 / 4826 |
| 6 | | 30'27" (+26'09") | 42 / 4868 |
| 7 | | 04'50" (+00'32") | 1000 / 5868 |
| 8 | | 04'37" (+00'19") | 1000 / 6868 |
| 9 | | 04'42" (+00'24") | 1000 / 7868 |
| 10 | | 04'40" (+00'22") | 1000 / 8868 |
| 11 | | 04'37" (+00'19") | 1000 / 9868 |
| 12 | | 04'32" (+00'14") | 1000 / 10868 |
| 13 | | 07'12" (+02'54") | 3 / 10872 |
| 14 | | 26'22" (+22'04") | 50 / 10923 |
| 15 | | 04'50" (+00'32") | 1000 / 11923 |
| 16 | | 04'45" (+00'27") | 1000 / 12923 |
| 17 | | 04'42" (+00'24") | 1000 / 13923 |
| 18 | | 04'38" (+00'20") | 1000 / 14923 |
| 19 | | 04'29" (+00'11") | 1000 / 15923 |
| 20 | | 04'33" (+00'15") | 1000 / 16923 |
| 21 | | 04'55" (+00'37") | 8 / 16931 |
| 22 | | 23'11" (+18'53") | 50 / 16982 |
| 23 | | 04'38" (+00'20") | 1000 / 17982 |
| 24 | | 04'42" (+00'24") | 1000 / 18982 |
| 25 | | 04'43" (+00'25") | 1000 / 19982 |
| 26 | | 04'32" (+00'14") | 1000 / 20982 |
| 27 | | 04'32" (+00'14") | 1000 / 21982 |
| 28 | | 04'22" (+00'04") | 1000 / 22982 |
| 29 | | 04'16" | 12 / 22994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'42" | 00:14'37" |
| 4 | 04'19" | 00:18'56" |
| 5 | 05'34" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'34" | 00:33'54" |
| 8 | 04'43" | 00:38'37" |
| 9 | 04'40" | 00:43'17" |
| 10 | 04'38" | 00:47'55" |
| 11 | 05'43" | 00:53'38" |
| 12 | 04'50" | 00:58'28" |
| 13 | 04'44" | 01:03'12" |
| 14 | 04'42" | 01:07'54" |
| 15 | 04'38" | 01:12'32" |
| 16 | 04'29" | 01:17'01" |
| 17 | 05'32" | 01:22'33" |
| 18 | 04'37" | 01:27'10" |
| 19 | 04'43" | 01:31'53" |
| 20 | 04'43" | 01:36'36" |
| 21 | 04'33" | 01:41'09" |
| 22 | 04'33" | 01:45'42" |
| 23.0 | 04'22" | 01:50'03" |
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