21.5 km | 01:53:38 | 05:16/km日期: 2024-01-21 06:40 - 總爬升: 231 m - 卡路里: 1162 Cal
Pace: 05'39" / 04'51" / 05'11" / 04'55" / 05'01" / 05'31" / 05'22" / 05'22" / 05'05" / 05'43" / 06'59" / 06'36" / 04'34" / 04'19" / 04'35" / 04'56" / 04'54" / 04'55" / 04'42" / 05'01" / 04'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 999 / 999 |
| 2 | | 04'51" (+00'35") | 998 / 1998 |
| 3 | | 05'09" (+00'53") | 1000 / 2998 |
| 4 | | 04'59" (+00'43") | 1004 / 4002 |
| 5 | | 05'01" (+00'45") | 998 / 5000 |
| 6 | | 05'29" (+01'13") | 1005 / 6006 |
| 7 | | 05'22" (+01'06") | 1012 / 7019 |
| 8 | | 05'22" (+01'06") | 1000 / 8020 |
| 9 | | 05'06" (+00'50") | 994 / 9015 |
| 10 | | 05'40" (+01'24") | 1011 / 10026 |
| 11 | | 06'57" (+02'41") | 1002 / 11028 |
| 12 | | 06'38" (+02'22") | 992 / 12020 |
| 13 | | 04'32" (+00'16") | 1016 / 13037 |
| 14 | | 04'16" | 995 / 14032 |
| 15 | | 04'37" (+00'21") | 993 / 15025 |
| 16 | | 04'59" (+00'43") | 1018 / 16043 |
| 17 | | 04'49" (+00'33") | 994 / 17038 |
| 18 | | 04'53" (+00'37") | 1008 / 18046 |
| 19 | | 04'46" (+00'30") | 1001 / 19047 |
| 20 | | 05'01" (+00'45") | 1007 / 20054 |
| 21 | | 04'52" (+00'36") | 991 / 21046 |
| 22 | | 05'05" (+00'49") | 520 / 21566 |
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