41.5 km | 04:28:31 | 06:28/km日期: 2016-05-29 06:31 - 總爬升: 682 m - 卡路里: 3195 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'16" / 05'49" / 04'55" / 04'26" / 06'53" / 07'01" / 04'48" / 05'14" / 05'46" / 05'47" / 06'06" / 05'39" / 05'25" / 05'45" / 06'03" / 05'42" / 05'52" / 08'04" / 07'36" / 05'16" / 07'22" / 05'20" / 05'02" / 07'33" / 06'42" / 09'23" / 08'31" / 09'29" / 08'10" / 07'30" / 06'35" / 05'47" / 06'11" / 06'50" / 07'36" / 06'46" / 06'40" / 07'18" / 05'55" / 06'46" / 05'36" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'49") | 1000 / 1000 |
| 2 | | 05'49" (+01'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 06'52" (+02'26") | 1000 / 5000 |
| 6 | | 07'01" (+02'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+01'22") | 1000 / 10000 |
| 11 | | 06'05" (+01'39") | 1000 / 11000 |
| 12 | | 05'38" (+01'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+01'18") | 1000 / 14000 |
| 15 | | 06'02" (+01'36") | 1000 / 15000 |
| 16 | | 05'41" (+01'15") | 1000 / 16000 |
| 17 | | 05'52" (+01'26") | 1000 / 17000 |
| 18 | | 08'04" (+03'38") | 1000 / 18000 |
| 19 | | 07'35" (+03'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'49") | 1000 / 20000 |
| 21 | | 07'21" (+02'55") | 1000 / 21000 |
| 22 | | 05'20" (+00'54") | 1000 / 22000 |
| 23 | | 05'01" (+00'35") | 1000 / 23000 |
| 24 | | 07'33" (+03'07") | 1000 / 24000 |
| 25 | | 06'41" (+02'15") | 1000 / 25000 |
| 26 | | 09'23" (+04'57") | 1000 / 26000 |
| 27 | | 08'30" (+04'04") | 1000 / 27000 |
| 28 | | 09'28" (+05'02") | 1000 / 28000 |
| 29 | | 08'10" (+03'44") | 1000 / 29000 |
| 30 | | 07'29" (+03'03") | 1000 / 30000 |
| 31 | | 06'35" (+02'09") | 1000 / 31000 |
| 32 | | 05'46" (+01'20") | 1000 / 32000 |
| 33 | | 06'11" (+01'45") | 1000 / 33000 |
| 34 | | 06'50" (+02'24") | 1000 / 34000 |
| 35 | | 07'35" (+03'09") | 1000 / 35000 |
| 36 | | 06'46" (+02'20") | 1000 / 36000 |
| 37 | | 06'39" (+02'13") | 1000 / 37000 |
| 38 | | 07'18" (+02'52") | 1000 / 38000 |
| 39 | | 05'55" (+01'29") | 1000 / 39000 |
| 40 | | 06'45" (+02'19") | 1000 / 40000 |
| 41 | | 05'36" (+01'10") | 1000 / 41000 |
| 42 | | 06'38" (+02'12") | 470 / 41470 |
5月累積里程 : 360.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 04'55" | 00:17'00" |
| 4 | 04'26" | 00:21'26" |
| 5 | 06'53" | 00:28'19" |
| 6 | 07'01" | 00:35'20" |
| 7 | 04'48" | 00:40'08" |
| 8 | 05'14" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'47" | 00:56'55" |
| 11 | 06'06" | 01:03'01" |
| 12 | 05'39" | 01:08'40" |
| 13 | 05'25" | 01:14'05" |
| 14 | 05'45" | 01:19'50" |
| 15 | 06'03" | 01:25'53" |
| 16 | 05'42" | 01:31'35" |
| 17 | 05'52" | 01:37'27" |
| 18 | 08'04" | 01:45'31" |
| 19 | 07'36" | 01:53'07" |
| 20 | 05'16" | 01:58'23" |
| 21 | 07'22" | 02:05'45" |
| 22 | 05'20" | 02:11'05" |
| 23 | 05'02" | 02:16'07" |
| 24 | 07'33" | 02:23'40" |
| 25 | 06'42" | 02:30'22" |
| 26 | 09'23" | 02:39'45" |
| 27 | 08'31" | 02:48'16" |
| 28 | 09'29" | 02:57'45" |
| 29 | 08'10" | 03:05'55" |
| 30 | 07'30" | 03:13'25" |
| 31 | 06'35" | 03:20'00" |
| 32 | 05'47" | 03:25'47" |
| 33 | 06'11" | 03:31'58" |
| 34 | 06'50" | 03:38'48" |
| 35 | 07'36" | 03:46'24" |
| 36 | 06'46" | 03:53'10" |
| 37 | 06'40" | 03:59'50" |
| 38 | 07'18" | 04:07'08" |
| 39 | 05'55" | 04:13'03" |
| 40 | 06'46" | 04:19'49" |
| 41 | 05'36" | 04:25'25" |
| 41.5 | 06'37" | 04:28'32" |
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