12.8 km | 01:15:04 | 05:50/km日期: 2024-01-24 16:14 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 71
Pace: 06'13" / 05'43" / 05'25" / 05'53" / 05'19" / 06'02" / 05'17" / 06'07" / 05'57" / 05'48" / 05'37" / 06'37" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'55") | 1000 / 1000 |
2 | | 05'53" (+00'40") | 655 / 1655 |
3 | | 05'22" (+00'09") | 1000 / 2655 |
4 | | 05'26" (+00'13") | 483 / 3139 |
5 | | 06'28" (+01'15") | 463 / 3602 |
6 | | 05'15" (+00'02") | 1000 / 4602 |
7 | | 05'18" (+00'05") | 516 / 5119 |
8 | | 07'10" (+01'57") | 418 / 5537 |
9 | | 05'13" | 1000 / 6537 |
10 | | 05'20" (+00'07") | 519 / 7056 |
11 | | 06'07" (+00'54") | 1000 / 8056 |
12 | | 05'58" (+00'45") | 648 / 8704 |
13 | | 05'53" (+00'40") | 1000 / 9704 |
14 | | 05'37" (+00'24") | 1000 / 10704 |
15 | | 05'40" (+00'27") | 1000 / 11704 |
16 | | 06'50" (+01'37") | 1000 / 12704 |
17 | | 07'42" (+02'29") | 137 / 12842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 32.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'43" | 00:11'56" |
3 | 05'25" | 00:17'21" |
4 | 05'53" | 00:23'14" |
5 | 05'19" | 00:28'33" |
6 | 06'02" | 00:34'35" |
7 | 05'17" | 00:39'52" |
8 | 06'07" | 00:45'59" |
9 | 05'57" | 00:51'56" |
10 | 05'48" | 00:57'44" |
11 | 05'37" | 01:03'21" |
12 | 06'37" | 01:09'58" |
12.8 | 06'16" | 01:15'15" |