30.3 km | 02:04:43 | 04:07/km日期: 2024-01-21 06:26 - 平均心率: 163 - 卡路里: 2034 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.2
Pace: 04'42" / 04'19" / 04'10" / 04'07" / 04'03" / 04'07" / 04'06" / 04'05" / 04'06" / 04'07" / 05'24" / 04'12" / 04'11" / 04'11" / 04'10" / 04'08" / 04'06" / 04'03" / 04'05" / 04'04" / 04'20" / 04'03" / 04'04" / 04'03" / 04'06" / 04'06" / 04'00" / 03'58" / 04'00" / 03'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'45") | 1000 / 1000 |
| 2 | | 04'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'15") | 1000 / 11000 |
| 12 | | 04'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" (+00'14") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'08" (+00'12") | 1000 / 16000 |
| 17 | | 04'06" (+00'10") | 1000 / 17000 |
| 18 | | 04'02" (+00'06") | 1000 / 18000 |
| 19 | | 04'04" (+00'08") | 1000 / 19000 |
| 20 | | 04'04" (+00'08") | 1000 / 20000 |
| 21 | | 04'18" (+00'22") | 1000 / 21000 |
| 22 | | 04'03" (+00'07") | 1000 / 22000 |
| 23 | | 04'03" (+00'07") | 1000 / 23000 |
| 24 | | 04'03" (+00'07") | 1000 / 24000 |
| 25 | | 04'05" (+00'09") | 1000 / 25000 |
| 26 | | 04'06" (+00'10") | 1000 / 26000 |
| 27 | | 03'59" (+00'03") | 1000 / 27000 |
| 28 | | 03'58" (+00'02") | 1000 / 28000 |
| 29 | | 03'59" (+00'03") | 1000 / 29000 |
| 30 | | 03'56" | 1000 / 30000 |
| 31 | | 03'44" | 250 / 30250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
262.62 km 
MIZUNO 美津濃 8KN-394系列 累積 :
25150.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'19" | 00:09'01" |
| 3 | 04'10" | 00:13'11" |
| 4 | 04'07" | 00:17'18" |
| 5 | 04'03" | 00:21'21" |
| 6 | 04'07" | 00:25'28" |
| 7 | 04'06" | 00:29'34" |
| 8 | 04'05" | 00:33'39" |
| 9 | 04'06" | 00:37'45" |
| 10 | 04'07" | 00:41'52" |
| 11 | 05'24" | 00:47'16" |
| 12 | 04'12" | 00:51'28" |
| 13 | 04'11" | 00:55'39" |
| 14 | 04'11" | 00:59'50" |
| 15 | 04'10" | 01:04'00" |
| 16 | 04'08" | 01:08'08" |
| 17 | 04'06" | 01:12'14" |
| 18 | 04'03" | 01:16'17" |
| 19 | 04'05" | 01:20'22" |
| 20 | 04'04" | 01:24'26" |
| 21 | 04'20" | 01:28'46" |
| 22 | 04'03" | 01:32'49" |
| 23 | 04'04" | 01:36'53" |
| 24 | 04'03" | 01:40'56" |
| 25 | 04'06" | 01:45'02" |
| 26 | 04'06" | 01:49'08" |
| 27 | 04'00" | 01:53'08" |
| 28 | 03'58" | 01:57'06" |
| 29 | 04'00" | 02:01'06" |
| 30 | 03'56" | 02:05'02" |
| 30.3 | 03'47" | 02:05'59" |
展開計圈分析
留言 
