100.0 km | 14:20:59 | 08:36/km | 第204馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 14:20:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'23" (+09'09") | 01:28'01" (+16'26") |
| 00:44'38" (+10'24") |
| 00:51'26" (+17'12") | 01:41'34" (+29'59") |
| 00:50'08" (+15'54") |
| 00:38'34" (+04'20") | 01:13'25" (+01'50") |
| 00:34'51" (+00'37") |
| 00:46'34" (+12'20") | 01:40'12" (+28'37") |
| 00:53'38" (+19'24") |
| 00:46'17" (+12'03") | 01:27'07" (+15'32") |
| 00:40'50" (+06'36") |
| 00:46'20" (+12'06") | 01:27'33" (+15'58") |
| 00:41'13" (+06'59") |
| 00:34'14" | 01:18'38" (+07'03") |
| 00:44'24" (+10'10") |
| 00:55'24" (+21'10") | 01:49'52" (+38'17") |
| 00:54'28" (+20'14") |
| 00:36'04" (+01'50") | 01:11'35" |
| 00:35'31" (+01'17") |
| 00:36'16" (+02'02") | 00:00'00" |
|
日期: 2024-01-21 04:59 - 總爬升: 2461 m - 平均心率: 156 - 卡路里: 5311 Cal - 總步數: 124822 - 平均步頻: 144 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 91.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+03'58") | 1000 / 1000 | 150 / 67 |
| 2 | | 07'03" (+01'13") | 1002 / 2003 | 176 / 80 |
| 3 | | 07'59" (+02'09") | 1000 / 3003 | 166 / 75 |
| 4 | | 08'03" (+02'13") | 1001 / 4005 | 158 / 78 |
| 5 | | 10'32" (+04'42") | 1002 / 5007 | 129 / 73 |
| 6 | | 08'16" (+02'26") | 1002 / 6009 | 160 / 75 |
| 7 | | 07'17" (+01'27") | 1001 / 7011 | 178 / 76 |
| 8 | | 08'38" (+02'48") | 1000 / 8011 | 155 / 74 |
| 9 | | 11'38" (+05'48") | 1000 / 9012 | 124 / 69 |
| 10 | | 08'55" (+03'05") | 1000 / 10012 | 152 / 73 |
| 11 | | 09'36" (+03'46") | 1001 / 11014 | 139 / 74 |
| 12 | | 08'25" (+02'35") | 1001 / 12016 | 152 / 77 |
| 13 | | 13'55" (+08'05") | 1001 / 13017 | 108 / 66 |
| 14 | | 10'15" (+04'25") | 1000 / 14018 | 135 / 71 |
| 15 | | 09'29" (+03'39") | 1000 / 15019 | 141 / 74 |
| 16 | | 08'56" (+03'06") | 1000 / 16019 | 138 / 80 |
| 17 | | 10'40" (+04'50") | 1000 / 17019 | 122 / 76 |
| 18 | | 10'33" (+04'43") | 1002 / 18021 | 133 / 71 |
| 19 | | 08'30" (+02'40") | 1001 / 19022 | 152 / 76 |
| 20 | | 11'16" (+05'26") | 1002 / 20025 | 119 / 74 |
| 21 | | 09'40" (+03'50") | 1000 / 21026 | 130 / 79 |
| 22 | | 05'53" (+00'03") | 1001 / 22027 | 184 / 91 |
| 23 | | 10'42" (+04'52") | 1001 / 23029 | 116 / 80 |
| 24 | | 06'02" (+00'12") | 1002 / 24031 | 187 / 88 |
| 25 | | 06'12" (+00'22") | 1000 / 25031 | 180 / 89 |
| 26 | | 06'08" (+00'18") | 1002 / 26034 | 181 / 90 |
| 27 | | 06'09" (+00'19") | 1000 / 27034 | 183 / 88 |
| 28 | | 06'44" (+00'54") | 1001 / 28036 | 171 / 86 |
| 29 | | 09'52" (+04'02") | 1001 / 29038 | 130 / 77 |
| 30 | | 05'59" (+00'09") | 1002 / 30041 | 186 / 89 |
| 31 | | 06'22" (+00'32") | 1001 / 31042 | 175 / 89 |
| 32 | | 08'59" (+03'09") | 1000 / 32043 | 140 / 79 |
| 33 | | 09'45" (+03'55") | 1000 / 33043 | 139 / 73 |
| 34 | | 12'01" (+06'11") | 1001 / 34045 | 123 / 67 |
| 35 | | 11'04" (+05'14") | 1000 / 35045 | 123 / 72 |
| 36 | | 11'44" (+05'54") | 1000 / 36046 | 120 / 70 |
| 37 | | 10'37" (+04'47") | 1001 / 37047 | 125 / 74 |
| 38 | | 08'01" (+02'11") | 1000 / 38047 | 153 / 81 |
| 39 | | 11'38" (+05'48") | 1000 / 39047 | 116 / 73 |
| 40 | | 12'18" (+06'28") | 1001 / 40048 | 110 / 73 |
| 41 | | 06'24" (+00'34") | 1000 / 41049 | 179 / 86 |
| 42 | | 06'56" (+01'06") | 1001 / 42051 | 167 / 86 |
| 43 | | 08'40" (+02'50") | 1000 / 43052 | 145 / 79 |
| 44 | | 10'12" (+04'22") | 1001 / 44053 | 131 / 74 |
| 45 | | 12'15" (+06'25") | 1000 / 45054 | 117 / 69 |
| 46 | | 09'39" (+03'49") | 1001 / 46055 | 140 / 73 |
| 47 | | 07'40" (+01'50") | 1002 / 47057 | 157 / 82 |
| 48 | | 07'11" (+01'21") | 1002 / 48059 | 167 / 83 |
| 49 | | 06'49" (+00'59") | 1000 / 49059 | 167 / 87 |
| 50 | | 09'34" (+03'44") | 1000 / 50060 | 141 / 73 |
| 51 | | 16'15" (+10'25") | 1000 / 51061 | 94 / 65 |
| 52 | | 07'32" (+01'42") | 1000 / 52062 | 167 / 79 |
| 53 | | 06'50" (+01'00") | 1000 / 53062 | 170 / 85 |
| 54 | | 06'25" (+00'35") | 1003 / 54066 | 173 / 89 |
| 55 | | 09'04" (+03'14") | 1002 / 55068 | 136 / 80 |
| 56 | | 07'31" (+01'41") | 1000 / 56069 | 161 / 82 |
| 57 | | 08'06" (+02'16") | 1000 / 57070 | 150 / 81 |
| 58 | | 08'45" (+02'55") | 1002 / 58072 | 151 / 75 |
| 59 | | 10'53" (+05'03") | 1002 / 59074 | 121 / 75 |
| 60 | | 06'00" (+00'10") | 1000 / 60074 | 179 / 93 |
| 61 | | 07'47" (+01'57") | 1002 / 61077 | 151 / 84 |
| 62 | | 06'13" (+00'23") | 1001 / 62078 | 174 / 91 |
| 63 | | 05'50" | 1000 / 63079 | 178 / 95 |
| 64 | | 08'38" (+02'48") | 1000 / 64080 | 134 / 85 |
| 65 | | 05'51" (+00'01") | 1002 / 65082 | 176 / 96 |
| 66 | | 09'12" (+03'22") | 1000 / 66082 | 138 / 78 |
| 67 | | 08'40" (+02'50") | 1001 / 67084 | 138 / 83 |
| 68 | | 11'39" (+05'49") | 1000 / 68084 | 119 / 71 |
| 69 | | 07'41" (+01'51") | 1001 / 69085 | 157 / 82 |
| 70 | | 08'12" (+02'22") | 1002 / 70088 | 152 / 79 |
| 71 | | 11'22" (+05'32") | 1001 / 71089 | 122 / 71 |
| 72 | | 11'03" (+05'13") | 1000 / 72090 | 123 / 73 |
| 73 | | 11'19" (+05'29") | 1000 / 73090 | 118 / 74 |
| 74 | | 10'30" (+04'40") | 1002 / 74092 | 136 / 69 |
| 75 | | 12'25" (+06'35") | 1000 / 75092 | 119 / 67 |
| 76 | | 15'24" (+09'34") | 1000 / 76093 | 99 / 65 |
| 77 | | 11'14" (+05'24") | 1001 / 77094 | 122 / 72 |
| 78 | | 11'16" (+05'26") | 1000 / 78094 | 125 / 70 |
| 79 | | 08'17" (+02'27") | 1002 / 79097 | 145 / 82 |
| 80 | | 06'27" (+00'37") | 1000 / 80097 | 174 / 88 |
| 81 | | 07'22" (+01'32") | 1002 / 81099 | 157 / 85 |
| 82 | | 06'02" (+00'12") | 1002 / 82102 | 179 / 92 |
| 83 | | 07'17" (+01'27") | 1000 / 83103 | 159 / 85 |
| 84 | | 06'43" (+00'53") | 1001 / 84104 | 172 / 86 |
| 85 | | 08'52" (+03'02") | 1001 / 85106 | 145 / 77 |
| 86 | | 08'16" (+02'26") | 1001 / 86107 | 153 / 78 |
| 87 | | 07'03" (+01'13") | 1001 / 87109 | 175 / 80 |
| 88 | | 06'54" (+01'04") | 1000 / 88109 | 176 / 81 |
| 89 | | 06'35" (+00'45") | 1001 / 89111 | 176 / 86 |
| 90 | | 06'45" (+00'55") | 1001 / 90112 | 177 / 83 |
| 91 | | 08'10" (+02'20") | 1002 / 91115 | 161 / 75 |
| 92 | | 06'51" (+01'01") | 1000 / 92116 | 174 / 83 |
| 93 | | 06'38" (+00'48") | 1001 / 93117 | 175 / 85 |
| 94 | | 06'27" (+00'37") | 1000 / 94118 | 179 / 86 |
| 95 | | 08'20" (+02'30") | 1002 / 95120 | 150 / 79 |
| 96 | | 06'57" (+01'07") | 1000 / 96120 | 173 / 82 |
| 97 | | 07'29" (+01'39") | 1001 / 97121 | 164 / 81 |
| 98 | | 06'48" (+00'58") | 1001 / 98123 | 176 / 83 |
| 99 | | 15'44" (+09'54") | 236 / 98359 | 128 / 49 |
賽後評分: 在這祖靈之鑰王者之路\n再次無畏\n再次強悍\n從凌晨5：00戰到晚上7:20\n從凄風苦雨的黑夜戰到雲霧籠罩的黑夜\n這面金黃與這紙悍證為這段王者之路做了最完美的詮釋\n為了能找到停車位，凌晨2點從楊梅驅車前往新竹尖石鄉，之前看氣象今天降雨機率20%氣溫約15度上下，穿著短袖應戰，結果降雨100%，低溫近10度，曝露的雙手與沾飽雨水的脚掌凍僵難耐，跑起來身體熱量還可勉力為之，然而上坡走路可就冰冷直抖。清晨在暗夜冷冽的雨中手持電筒無畏挺進，到了夜晚拖著疲憊不堪的身軀，再次在暗夜冷冽的濃霧中手持電筒向終點拱門挺進，最終以14小時20分再次挑戰成功。\n滿足了！肯定了！無畏了！強悍了！\n我的王者之路無畏超馬……\n鎮西堡百K超級馬拉松，漂亮完賽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'02" | 00:16'51" |
| 3 | 07'58" | 00:24'49" |
| 4 | 08'02" | 00:32'51" |
| 5 | 10'32" | 00:43'23" |
| 6 | 08'14" | 00:51'37" |
| 7 | 07'16" | 00:58'53" |
| 8 | 08'07" | 01:07'00" |
| 9 | 11'58" | 01:18'58" |
| 10 | 09'03" | 01:28'01" |
| 11 | 09'25" | 01:37'26" |
| 12 | 08'33" | 01:45'59" |
| 13 | 13'55" | 01:59'54" |
| 14 | 10'01" | 02:09'55" |
| 15 | 09'32" | 02:19'27" |
| 16 | 08'48" | 02:28'15" |
| 17 | 10'59" | 02:39'14" |
| 18 | 10'19" | 02:49'33" |
| 19 | 08'41" | 02:58'14" |
| 20 | 11'21" | 03:09'35" |
| 21 | 09'45" | 03:19'20" |
| 22 | 05'53" | 03:25'13" |
| 23 | 10'40" | 03:35'53" |
| 24 | 06'03" | 03:41'56" |
| 25 | 06'13" | 03:48'09" |
| 26 | 06'07" | 03:54'16" |
| 27 | 06'08" | 04:00'24" |
| 28 | 06'45" | 04:07'09" |
| 29 | 09'53" | 04:17'02" |
| 30 | 05'58" | 04:23'00" |
| 31 | 06'22" | 04:29'22" |
| 32 | 08'38" | 04:38'00" |
| 33 | 09'43" | 04:47'43" |
| 34 | 12'14" | 04:59'57" |
| 35 | 09'37" | 05:09'34" |
| 36 | 12'50" | 05:22'24" |
| 37 | 10'37" | 05:33'01" |
| 38 | 08'02" | 05:41'03" |
| 39 | 11'26" | 05:52'29" |
| 40 | 10'43" | 06:03'12" |
| 41 | 08'42" | 06:11'54" |
| 42 | 06'36" | 06:18'30" |
| 43 | 08'43" | 06:27'13" |
| 44 | 09'40" | 06:36'53" |
| 45 | 12'36" | 06:49'29" |
| 46 | 09'36" | 06:59'05" |
| 47 | 07'56" | 07:07'01" |
| 48 | 07'14" | 07:14'15" |
| 49 | 06'49" | 07:21'04" |
| 50 | 09'15" | 07:30'19" |
| 51 | 16'33" | 07:46'52" |
| 52 | 07'19" | 07:54'11" |
| 53 | 07'01" | 08:01'12" |
| 54 | 06'13" | 08:07'25" |
| 55 | 09'14" | 08:16'39" |
| 56 | 06'56" | 08:23'35" |
| 57 | 07'32" | 08:31'07" |
| 58 | 09'01" | 08:40'08" |
| 59 | 11'42" | 08:51'50" |
| 60 | 06'02" | 08:57'52" |
| 61 | 06'27" | 09:04'19" |
| 62 | 07'33" | 09:11'52" |
| 63 | 05'50" | 09:17'42" |
| 64 | 08'35" | 09:26'17" |
| 65 | 05'49" | 09:32'06" |
| 66 | 09'11" | 09:41'17" |
| 67 | 07'47" | 09:49'04" |
| 68 | 10'30" | 09:59'34" |
| 69 | 08'47" | 10:08'21" |
| 70 | 08'09" | 10:16'30" |
| 71 | 10'59" | 10:27'29" |
| 72 | 11'03" | 10:38'32" |
| 73 | 10'00" | 10:48'32" |
| 74 | 11'59" | 11:00'31" |
| 75 | 11'23" | 11:11'54" |
| 76 | 14'55" | 11:26'49" |
| 77 | 11'55" | 11:38'44" |
| 78 | 11'07" | 11:49'51" |
| 79 | 10'10" | 12:00'01" |
| 80 | 06'21" | 12:06'22" |
| 81 | 06'53" | 12:13'15" |
| 82 | 06'37" | 12:19'52" |
| 83 | 06'21" | 12:26'13" |
| 84 | 07'06" | 12:33'19" |
| 85 | 09'07" | 12:42'26" |
| 86 | 07'16" | 12:49'42" |
| 87 | 07'57" | 12:57'39" |
| 88 | 07'07" | 13:04'46" |
| 89 | 06'26" | 13:11'12" |
| 90 | 06'45" | 13:17'57" |
| 91 | 08'10" | 13:26'07" |
| 92 | 06'38" | 13:32'45" |
| 93 | 06'46" | 13:39'31" |
| 94 | 06'39" | 13:46'10" |
| 95 | 08'03" | 13:54'13" |
| 96 | 07'05" | 14:01'18" |
| 97 | 06'51" | 14:08'09" |
| 98 | 07'28" | 14:15'37" |
| 98.4 | 18'19" | 14:22'18" |
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