15.0 km | 01:51:26 | 07:25/km日期: 2024-01-20 06:51 - 平均心率: 132 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90.5
Pace: 07'51" / 07'46" / 07'24" / 07'22" / 07'22" / 07'20" / 07'23" / 07'43" / 07'21" / 07'15" / 07'14" / 07'07" / 07'24" / 07'21" / 07'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'43") | 1000 / 1000 |
2 | | 07'46" (+00'39") | 1000 / 2000 |
3 | | 07'23" (+00'16") | 1000 / 3000 |
4 | | 07'22" (+00'15") | 1000 / 4000 |
5 | | 07'21" (+00'14") | 1000 / 5000 |
6 | | 07'20" (+00'13") | 1000 / 6000 |
7 | | 07'23" (+00'16") | 1000 / 7000 |
8 | | 07'43" (+00'36") | 1000 / 8000 |
9 | | 07'21" (+00'14") | 1000 / 9000 |
10 | | 07'15" (+00'08") | 1000 / 10000 |
11 | | 07'12" (+00'05") | 1000 / 11000 |
12 | | 07'07" | 1000 / 12000 |
13 | | 07'23" (+00'16") | 1000 / 13000 |
14 | | 07'21" (+00'14") | 1000 / 14000 |
15 | | 07'30" (+00'23") | 1000 / 15000 |
16 | | 08'32" (+01'25") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
136.32 km adidas galaxy 6 累積 :
233.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'46" | 00:15'37" |
3 | 07'24" | 00:23'01" |
4 | 07'22" | 00:30'23" |
5 | 07'22" | 00:37'45" |
6 | 07'20" | 00:45'05" |
7 | 07'23" | 00:52'28" |
8 | 07'43" | 01:00'11" |
9 | 07'21" | 01:07'32" |
10 | 07'15" | 01:14'47" |
11 | 07'14" | 01:22'01" |
12 | 07'07" | 01:29'08" |
13 | 07'24" | 01:36'32" |
14 | 07'21" | 01:43'53" |
15 | 07'31" | 01:51'24" |
15.0 | 07'48" | 01:51'27" |