|  50.0 km | 04:58:11 | 05:57/km | 第92馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:58:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+14'10") | 00:58'42" (+11'47") | | 00:30'46" (+17'00") | | 00:38'20" (+24'34") | 01:13'12" (+26'17") | | 00:34'52" (+21'06") | | 00:26'28" (+12'42") | 01:05'27" (+18'32") | | 00:38'59" (+25'13") | | 00:40'09" (+26'23") | 00:53'55" (+07'00") | | 00:13'46" | | 00:27'15" (+13'29") | 00:46'55" | | 00:19'40" (+05'54") | |
日期: 2024-01-21 05:30 - 平均心率: 148 - 卡路里: 2246 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'01") | 1000 / 1000 | | 2 | | 05'03" (+00'28") | 1000 / 2000 | | 3 | | 05'39" (+01'04") | 1000 / 3000 | | 4 | | 05'35" (+01'00") | 1000 / 4000 | | 5 | | 06'00" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+01'28") | 1000 / 6000 | | 7 | | 05'27" (+00'52") | 1000 / 7000 | | 8 | | 06'11" (+01'36") | 1000 / 8000 | | 9 | | 06'18" (+01'43") | 1000 / 9000 | | 10 | | 06'44" (+02'09") | 1000 / 10000 | | 11 | | 07'32" (+02'57") | 1000 / 11000 | | 12 | | 07'01" (+02'26") | 1000 / 12000 | | 13 | | 08'15" (+03'40") | 1000 / 13000 | | 14 | | 07'44" (+03'09") | 1000 / 14000 | | 15 | | 07'45" (+03'10") | 1000 / 15000 | | 16 | | 06'23" (+01'48") | 1000 / 16000 | | 17 | | 07'14" (+02'39") | 1000 / 17000 | | 18 | | 07'16" (+02'41") | 1000 / 18000 | | 19 | | 06'32" (+01'57") | 1000 / 19000 | | 20 | | 07'25" (+02'50") | 1000 / 20000 | | 21 | | 05'13" (+00'38") | 1000 / 21000 | | 22 | | 05'13" (+00'38") | 1000 / 22000 | | 23 | | 05'30" (+00'55") | 1000 / 23000 | | 24 | | 05'12" (+00'37") | 1000 / 24000 | | 25 | | 05'19" (+00'44") | 1000 / 25000 | | 26 | | 05'57" (+01'22") | 1000 / 26000 | | 27 | | 07'19" (+02'44") | 1000 / 27000 | | 28 | | 09'28" (+04'53") | 1000 / 28000 | | 29 | | 08'07" (+03'32") | 1000 / 29000 | | 30 | | 08'05" (+03'30") | 1000 / 30000 | | 31 | | 05'33" (+00'58") | 1000 / 31000 | | 32 | | 05'34" (+00'59") | 1000 / 32000 | | 33 | | 05'53" (+01'18") | 1000 / 33000 | | 34 | | 05'32" (+00'57") | 1000 / 34000 | | 35 | | 05'14" (+00'39") | 1000 / 35000 | | 36 | | 05'09" (+00'34") | 1000 / 36000 | | 37 | | 05'06" (+00'31") | 1000 / 37000 | | 38 | | 05'29" (+00'54") | 1000 / 38000 | | 39 | | 05'12" (+00'37") | 1000 / 39000 | | 40 | | 05'07" (+00'32") | 1000 / 40000 | | 41 | | 05'07" (+00'32") | 1000 / 41000 | | 42 | | 05'16" (+00'41") | 1000 / 42000 | | 43 | | 04'53" (+00'18") | 1000 / 43000 | | 44 | | 04'56" (+00'21") | 1000 / 44000 | | 45 | | 05'04" (+00'29") | 1000 / 45000 | | 46 | | 05'04" (+00'29") | 1000 / 46000 | | 47 | | 04'41" (+00'06") | 1000 / 47000 | | 48 | | 04'35" | 1000 / 48000 | | 49 | | 04'50" (+00'15") | 1000 / 49000 | | 50 | | 04'54" (+00'19") | 500 / 49500 |
 馬祖Kevin德治  賽前宣言: 無傷完賽 賽後評分: 雨一樣直下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 363.02 km  Adidas pure boost 累積 : 16785.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'04" | 00:10'40" | | 3 | 05'40" | 00:16'20" | | 4 | 05'35" | 00:21'55" | | 5 | 06'01" | 00:27'56" | | 6 | 06'04" | 00:34'00" | | 7 | 05'28" | 00:39'28" | | 8 | 06'11" | 00:45'39" | | 9 | 06'18" | 00:51'57" | | 10 | 06'45" | 00:58'42" | | 11 | 07'32" | 01:06'14" | | 12 | 07'01" | 01:13'15" | | 13 | 08'16" | 01:21'31" | | 14 | 07'45" | 01:29'16" | | 15 | 07'46" | 01:37'02" | | 16 | 06'23" | 01:43'25" | | 17 | 07'15" | 01:50'40" | | 18 | 07'16" | 01:57'56" | | 19 | 06'32" | 02:04'28" | | 20 | 07'26" | 02:11'54" | | 21 | 05'13" | 02:17'07" | | 22 | 05'13" | 02:22'20" | | 23 | 05'31" | 02:27'51" | | 24 | 05'12" | 02:33'03" | | 25 | 05'19" | 02:38'22" | | 26 | 05'58" | 02:44'20" | | 27 | 07'19" | 02:51'39" | | 28 | 09'29" | 03:01'08" | | 29 | 08'07" | 03:09'15" | | 30 | 08'06" | 03:17'21" | | 31 | 07'26" | 03:24'47" | | 32 | 07'38" | 03:32'25" | | 33 | 02'01" | 03:34'26" | | 34 | 23'03" | 03:57'29" | | 35 | 00'01" | 03:57'30" | | 36 | 00'01" | 03:57'31" | | 37 | 00'01" | 03:57'32" | | 38 | 03'21" | 04:00'53" | | 39 | 05'25" | 04:06'18" | | 40 | 04'58" | 04:11'16" | | 41 | 05'05" | 04:16'21" | | 42 | 05'16" | 04:21'37" | | 43 | 04'54" | 04:26'31" | | 44 | 11'59" | 04:38'30" | | 45 | 00'01" | 04:38'31" | | 46 | 03'05" | 04:41'36" | | 47 | 05'36" | 04:47'12" | | 48 | 03'40" | 04:50'52" | | 49 | 04'51" | 04:55'43" | | 49.5 | 04'55" | 04:58'11" |
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