21.1 km | 01:56:50 | 05:31/km日期: 2024-01-21 06:00 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90.5
Pace: 05'38" / 05'44" / 05'35" / 05'36" / 05'27" / 05'20" / 05'22" / 05'27" / 05'31" / 05'28" / 05'34" / 05'41" / 05'19" / 05'33" / 05'40" / 05'37" / 05'43" / 05'28" / 05'22" / 05'28" / 05'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'03") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 06'16" (+00'57") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 183.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'27" | 00:44'09" |
| 9 | 05'31" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 11 | 05'34" | 01:00'42" |
| 12 | 05'41" | 01:06'23" |
| 13 | 05'19" | 01:11'42" |
| 14 | 05'33" | 01:17'15" |
| 15 | 05'40" | 01:22'55" |
| 16 | 05'37" | 01:28'32" |
| 17 | 05'43" | 01:34'15" |
| 18 | 05'28" | 01:39'43" |
| 19 | 05'22" | 01:45'05" |
| 20 | 05'28" | 01:50'33" |
| 21 | 05'27" | 01:56'00" |
| 21.1 | 06'20" | 01:56'51" |
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