13.0 km | 01:03:05 | 04:50/km日期: 2024-01-20 07:32 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.8
Pace: 04'51" / 04'41" / 04'48" / 04'45" / 04'49" / 04'51" / 04'51" / 04'48" / 11'17" / 10'29" / 05'01" / 04'44" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'16" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 250.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 11'17" | 00:49'41" |
| 10 | 10'29" | 01:00'10" |
| 11 | 05'01" | 01:05'11" |
| 12 | 04'44" | 01:09'55" |
| 13 | 04'53" | 01:14'48" |
| 13.0 | 04'44" | 01:14'51" |
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