24.0 km | 02:26:14 | 06:05/km日期: 2016-06-01 19:07 - 總爬升: 1866 m - 平均心率: 156 - 卡路里: 1781 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 39%
Pace: 05'51" / 05'49" / 05'42" / 05'43" / 06'53" / 05'55" / 05'52" / 06'02" / 06'01" / 06'34" / 06'00" / 05'58" / 06'06" / 10'37" / 06'23" / 07'56" / 06'37" / 06'59" / 10'24" / 05'45" / 17'19" / 06'02" / 08'04" / 10'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" (+01'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 07'24" (+01'43") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 1000 / 20000 |
| 21 | | 06'52" (+01'11") | 1000 / 21000 |
| 22 | | 06'02" (+00'21") | 1000 / 22000 |
| 23 | | 06'22" (+00'41") | 1000 / 23000 |
| 24 | | 06'11" (+00'30") | 1000 / 24000 |
| 25 | | 06'38" (+00'57") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 06'53" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 06'34" | 01:00'22" |
| 11 | 06'00" | 01:06'22" |
| 12 | 05'58" | 01:12'20" |
| 13 | 06'06" | 01:18'26" |
| 14 | 10'37" | 01:29'03" |
| 15 | 06'23" | 01:35'26" |
| 16 | 07'56" | 01:43'22" |
| 17 | 06'37" | 01:49'59" |
| 18 | 06'59" | 01:56'58" |
| 19 | 10'24" | 02:07'22" |
| 20 | 05'45" | 02:13'07" |
| 21 | 17'19" | 02:30'26" |
| 22 | 06'02" | 02:36'28" |
| 23 | 08'04" | 02:44'32" |
| 24 | 10'45" | 02:55'17" |
| 24.0 | 06'54" | 02:55'20" |
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