21.1 km | 02:11:33 | 06:13/km日期: 2024-01-14 18:55 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 1140 Cal - 總步數: 15770 - 平均步頻: 119 - 平均步幅: 133 cm - 溫度: 18°C - 濕度: 85.5
Pace: 07'21" / 02'38" / 03'16" / 03'30" / 12'34" / 04'57" / 01'35" / 11'27" / 04'48" / 04'45" / 07'02" / 06'26" / 06'28" / 06'20" / 06'22" / 06'20" / 05'46" / 06'22" / 05'36" / 05'32" / 11'36" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+04'51") | 1009 / 1009 | 93 / 147 |
2 | | 02'37" (+00'11") | 1001 / 2010 | 163 / 232 |
3 | | 03'15" (+00'49") | 1005 / 3016 | 132 / 230 |
4 | | 06'23" (+03'57") | 1017 / 4034 | 108 / 144 |
5 | | 09'35" (+07'09") | 1004 / 5038 | 53 / 195 |
6 | | 04'52" (+02'26") | 1007 / 6046 | 105 / 194 |
7 | | 02'26" | 1002 / 7049 | 175 / 233 |
8 | | 10'46" (+08'20") | 1000 / 8050 | 59 / 154 |
9 | | 04'52" (+02'26") | 1000 / 9050 | 24 / 833 |
10 | | 04'47" (+02'21") | 1002 / 10052 | 28 / 726 |
11 | | 07'09" (+04'43") | 1000 / 11052 | 111 / 125 |
12 | | 06'24" (+03'58") | 1001 / 12054 | 168 / 92 |
13 | | 06'27" (+04'01") | 1001 / 13055 | 167 / 92 |
14 | | 06'22" (+03'56") | 1001 / 14057 | 166 / 93 |
15 | | 06'21" (+03'55") | 1001 / 15059 | 169 / 92 |
16 | | 06'19" (+03'53") | 1002 / 16061 | 167 / 94 |
17 | | 06'29" (+04'03") | 1001 / 17062 | 159 / 96 |
18 | | 05'39" (+03'13") | 1002 / 18065 | 172 / 102 |
19 | | 05'35" (+03'09") | 1001 / 19067 | 172 / 103 |
20 | | 05'29" (+03'03") | 1001 / 20068 | 173 / 104 |
21 | | 11'39" (+09'13") | 1001 / 21070 | 89 / 96 |
22 | | 05'43" (+03'17") | 40 / 21111 | 34 / 510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
103.21 km MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 02'38" | 00:09'59" |
3 | 03'16" | 00:13'15" |
4 | 03'30" | 00:16'45" |
5 | 12'34" | 00:29'19" |
6 | 04'57" | 00:34'16" |
7 | 01'35" | 00:35'51" |
8 | 11'27" | 00:47'18" |
9 | 04'48" | 00:52'06" |
10 | 04'45" | 00:56'51" |
11 | 07'02" | 01:03'53" |
12 | 06'26" | 01:10'19" |
13 | 06'28" | 01:16'47" |
14 | 06'20" | 01:23'07" |
15 | 06'22" | 01:29'29" |
16 | 06'20" | 01:35'49" |
17 | 05'46" | 01:41'35" |
18 | 06'22" | 01:47'57" |
19 | 05'36" | 01:53'33" |
20 | 05'32" | 01:59'05" |
21 | 11'36" | 02:10'41" |
21.1 | 07'43" | 02:11'33" |