| 賽後評分: 好多配速員 超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 180.46 km  nike vaporfly next %3 累積 : 93.8 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'53" | 00:09'49" | | 3 | 04'42" | 00:14'31" | | 4 | 04'43" | 00:19'14" | | 5 | 04'45" | 00:23'59" | | 6 | 04'46" | 00:28'45" | | 7 | 04'46" | 00:33'31" | | 8 | 04'44" | 00:38'15" | | 9 | 04'54" | 00:43'09" | | 10 | 04'47" | 00:47'56" | | 11 | 04'48" | 00:52'44" | | 12 | 04'45" | 00:57'29" | | 13 | 04'44" | 01:02'13" | | 14 | 04'50" | 01:07'03" | | 15 | 04'43" | 01:11'46" | | 16 | 04'50" | 01:16'36" | | 17 | 04'46" | 01:21'22" | | 18 | 04'57" | 01:26'19" | | 19 | 04'32" | 01:30'51" | | 20 | 04'43" | 01:35'34" | | 21 | 04'44" | 01:40'18" | | 22 | 04'50" | 01:45'08" | | 23 | 04'48" | 01:49'56" | | 24 | 04'53" | 01:54'49" | | 25 | 04'42" | 01:59'31" | | 26 | 04'39" | 02:04'10" | | 27 | 04'57" | 02:09'07" | | 28 | 04'42" | 02:13'49" | | 29 | 04'38" | 02:18'27" | | 30 | 04'48" | 02:23'15" | | 31 | 05'31" | 02:28'46" | | 32 | 05'51" | 02:34'37" | | 33 | 06'03" | 02:40'40" | | 34 | 04'01" | 02:44'41" | | 35 | 04'08" | 02:48'49" | | 36 | 04'22" | 02:53'11" | | 37 | 04'04" | 02:57'15" | | 38 | 04'46" | 03:02'01" | | 39 | 04'53" | 03:06'54" | | 40 | 04'48" | 03:11'42" | | 41 | 05'08" | 03:16'50" | | 42 | 04'54" | 03:21'44" | | 42.2 | 23'19" | 03:25'44" |
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