22.0 km | 02:20:00 | 06:21/km日期: 2024-01-19 18:44 - 總爬升: 574 m - 平均心率: 144 - 卡路里: 1584 Cal - 總步數: 21704 - 平均步頻: 155 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 79.2
Pace: 06'24" / 05'47" / 05'34" / 05'40" / 06'19" / 05'18" / 05'35" / 05'55" / 05'54" / 06'00" / 05'56" / 05'35" / 06'53" / 05'26" / 06'05" / 06'43" / 06'42" / 05'56" / 06'45" / 07'11" / 06'34" / 07'22" / 443'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'49") | 1001 / 1001 | 150 / 101 |
2 | | 05'49" (+00'08") | 1001 / 2003 | 163 / 104 |
3 | | 05'51" (+00'10") | 1001 / 3004 | 157 / 108 |
4 | | 05'41" | 1003 / 4007 | 164 / 106 |
5 | | 06'21" (+00'40") | 1003 / 5011 | 162 / 96 |
6 | | 05'42" (+00'01") | 1000 / 6011 | 163 / 107 |
7 | | 06'00" (+00'19") | 1001 / 7013 | 159 / 104 |
8 | | 05'46" (+00'05") | 1000 / 8014 | 165 / 104 |
9 | | 06'16" (+00'35") | 1001 / 9015 | 161 / 98 |
10 | | 05'47" (+00'06") | 1002 / 10018 | 157 / 109 |
11 | | 06'06" (+00'25") | 1000 / 11018 | 160 / 102 |
12 | | 06'40" (+00'59") | 1000 / 12018 | 152 / 97 |
13 | | 05'42" (+00'01") | 1004 / 13022 | 162 / 107 |
14 | | 06'08" (+00'27") | 1000 / 14023 | 158 / 102 |
15 | | 06'07" (+00'26") | 1002 / 15025 | 161 / 101 |
16 | | 07'15" (+01'34") | 1001 / 16027 | 143 / 95 |
17 | | 06'28" (+00'47") | 1000 / 17027 | 145 / 106 |
18 | | 06'24" (+00'43") | 1002 / 18030 | 155 / 100 |
19 | | 07'30" (+01'49") | 1001 / 19032 | 143 / 92 |
20 | | 06'50" (+01'09") | 1000 / 20032 | 149 / 97 |
21 | | 07'14" (+01'33") | 1002 / 21035 | 144 / 95 |
22 | | 07'40" (+01'59") | 972 / 22008 | 141 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.97 km Adidas Adizero Boston 累積 :
462.1 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 05'34" | 00:17'45" |
4 | 05'40" | 00:23'25" |
5 | 06'19" | 00:29'44" |
6 | 05'18" | 00:35'02" |
7 | 05'35" | 00:40'37" |
8 | 05'55" | 00:46'32" |
9 | 05'54" | 00:52'26" |
10 | 06'00" | 00:58'26" |
11 | 05'56" | 01:04'22" |
12 | 05'35" | 01:09'57" |
13 | 06'53" | 01:16'50" |
14 | 05'26" | 01:22'16" |
15 | 06'05" | 01:28'21" |
16 | 06'43" | 01:35'04" |
17 | 06'42" | 01:41'46" |
18 | 05'56" | 01:47'42" |
19 | 06'45" | 01:54'27" |
20 | 07'11" | 02:01'38" |
21 | 06'34" | 02:08'12" |
22 | 07'22" | 02:15'34" |
22.0 | 481'53" | 02:20'00" |