14.0 km | 01:28:25 | 06:18/km日期: 2024-01-18 19:48 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80.8
Pace: 06'09" / 05'58" / 05'44" / 05'44" / 05'57" / 06'01" / 06'10" / 06'05" / 09'23" / 05'44" / 05'39" / 07'12" / 06'17" / 06'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 09'23" (+03'44") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 07'11" (+01'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 07'14" (+01'35") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
102.63 km 
asics hyper speed 2 累積 :
471.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'57" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 09'23" | 00:57'11" |
| 10 | 05'44" | 01:02'55" |
| 11 | 05'39" | 01:08'34" |
| 12 | 07'12" | 01:15'46" |
| 13 | 06'17" | 01:22'03" |
| 14 | 06'09" | 01:28'12" |
| 14.0 | 07'32" | 01:28'26" |
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