16.3 km | 01:47:17 | 06:34/km日期: 2024-01-18 11:02 - 平均心率: 138 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68.5
Pace: 06'31" / 06'27" / 06'34" / 06'32" / 06'32" / 06'31" / 06'26" / 06'24" / 06'27" / 06'37" / 06'58" / 06'51" / 06'57" / 06'32" / 06'35" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 13 | | 06'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'09") | 1000 / 14000 |
| 15 | | 06'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'25" (+00'02") | 1000 / 16000 |
| 17 | | 06'23" | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 06'26" | 00:45'33" |
| 8 | 06'24" | 00:51'57" |
| 9 | 06'27" | 00:58'24" |
| 10 | 06'37" | 01:05'01" |
| 11 | 06'58" | 01:11'59" |
| 12 | 06'51" | 01:18'50" |
| 13 | 06'57" | 01:25'47" |
| 14 | 06'32" | 01:32'19" |
| 15 | 06'35" | 01:38'54" |
| 16 | 06'26" | 01:45'20" |
| 16.3 | 06'21" | 01:47'17" |
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