126.1 km | 16:48:16 | 07:59/km日期: 2024-01-20 00:00 - 總爬升: 2529 m - 平均心率: 144 - 卡路里: 6959 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.8
Pace: 05'35" / 05'28" / 05'26" / 05'31" / 05'30" / 05'34" / 05'32" / 05'35" / 05'46" / 06'27" / 06'23" / 05'48" / 05'58" / 05'49" / 05'50" / 06'39" / 05'57" / 05'57" / 06'02" / 06'35" / 06'26" / 06'11" / 06'04" / 06'12" / 06'20" / 07'24" / 06'18" / 06'41" / 06'12" / 07'08" / 09'42" / 07'06" / 07'18" / 07'50" / 07'42" / 08'39" / 08'05" / 06'40" / 07'42" / 07'34" / 08'02" / 07'50" / 08'28" / 14'38" / 07'50" / 06'41" / 06'49" / 06'16" / 06'21" / 07'17" / 10'42" / 07'22" / 16'50" / 08'13" / 06'39" / 09'40" / 07'03" / 06'18" / 08'10" / 09'22" / 07'27" / 06'41" / 07'30" / 08'03" / 08'32" / 11'05" / 06'22" / 08'54" / 06'36" / 08'17" / 08'53" / 07'28" / 14'15" / 07'58" / 08'32" / 06'59" / 06'14" / 06'19" / 07'36" / 08'14" / 06'49" / 07'02" / 12'37" / 10'06" / 08'12" / 06'34" / 07'22" / 07'16" / 09'12" / 08'47" / 07'34" / 08'00" / 12'26" / 13'57" / 10'13" / 11'48" / 06'41" / 13'39" / 10'43" / 06'10" / 08'53" / 10'09" / 12'10" / 08'36" / 09'27" / 06'46" / 07'56" / 06'26" / 05'25" / 05'18" / 05'25" / 08'17" / 12'08" / 09'37" / 10'44" / 09'31" / 09'07" / 08'52" / 09'27" / 09'19" / 08'27" / 10'12" / 10'34" / 09'26" / 09'12" / 08'04" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'29" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'28") | 1000 / 9000 |
10 | | 06'26" (+01'08") | 1000 / 10000 |
11 | | 06'23" (+01'05") | 1000 / 11000 |
12 | | 05'48" (+00'30") | 1000 / 12000 |
13 | | 05'57" (+00'39") | 1000 / 13000 |
14 | | 05'49" (+00'31") | 1000 / 14000 |
15 | | 05'49" (+00'31") | 1000 / 15000 |
16 | | 06'39" (+01'21") | 1000 / 16000 |
17 | | 05'57" (+00'39") | 1000 / 17000 |
18 | | 05'57" (+00'39") | 1000 / 18000 |
19 | | 06'01" (+00'43") | 1000 / 19000 |
20 | | 06'15" (+00'57") | 1000 / 20000 |
21 | | 06'45" (+01'27") | 1000 / 21000 |
22 | | 06'11" (+00'53") | 1000 / 22000 |
23 | | 06'04" (+00'46") | 1000 / 23000 |
24 | | 06'11" (+00'53") | 1000 / 24000 |
25 | | 06'20" (+01'02") | 1000 / 25000 |
26 | | 07'23" (+02'05") | 1000 / 26000 |
27 | | 06'18" (+01'00") | 1000 / 27000 |
28 | | 06'41" (+01'23") | 1000 / 28000 |
29 | | 06'12" (+00'54") | 1000 / 29000 |
30 | | 07'07" (+01'49") | 1000 / 30000 |
31 | | 09'41" (+04'23") | 1000 / 31000 |
32 | | 07'06" (+01'48") | 1000 / 32000 |
33 | | 07'17" (+01'59") | 1000 / 33000 |
34 | | 07'50" (+02'32") | 1000 / 34000 |
35 | | 07'41" (+02'23") | 1000 / 35000 |
36 | | 08'38" (+03'20") | 1000 / 36000 |
37 | | 08'05" (+02'47") | 1000 / 37000 |
38 | | 06'39" (+01'21") | 1000 / 38000 |
39 | | 07'42" (+02'24") | 1000 / 39000 |
40 | | 07'33" (+02'15") | 1000 / 40000 |
41 | | 08'01" (+02'43") | 1000 / 41000 |
42 | | 07'49" (+02'31") | 1000 / 42000 |
43 | | 08'28" (+03'10") | 1000 / 43000 |
44 | | 14'37" (+09'19") | 1000 / 44000 |
45 | | 07'50" (+02'32") | 1000 / 45000 |
46 | | 06'41" (+01'23") | 1000 / 46000 |
47 | | 06'49" (+01'31") | 1000 / 47000 |
48 | | 06'15" (+00'57") | 1000 / 48000 |
49 | | 06'21" (+01'03") | 1000 / 49000 |
50 | | 07'17" (+01'59") | 1000 / 50000 |
51 | | 10'41" (+05'23") | 1000 / 51000 |
52 | | 07'21" (+02'03") | 1000 / 52000 |
53 | | 16'49" (+11'31") | 1000 / 53000 |
54 | | 08'13" (+02'55") | 1000 / 54000 |
55 | | 06'38" (+01'20") | 1000 / 55000 |
56 | | 09'39" (+04'21") | 1000 / 56000 |
57 | | 07'02" (+01'44") | 1000 / 57000 |
58 | | 06'18" (+01'00") | 1000 / 58000 |
59 | | 08'09" (+02'51") | 1000 / 59000 |
60 | | 09'22" (+04'04") | 1000 / 60000 |
61 | | 07'26" (+02'08") | 1000 / 61000 |
62 | | 06'41" (+01'23") | 1000 / 62000 |
63 | | 07'29" (+02'11") | 1000 / 63000 |
64 | | 08'03" (+02'45") | 1000 / 64000 |
65 | | 08'31" (+03'13") | 1000 / 65000 |
66 | | 11'05" (+05'47") | 1000 / 66000 |
67 | | 06'21" (+01'03") | 1000 / 67000 |
68 | | 08'54" (+03'36") | 1000 / 68000 |
69 | | 06'36" (+01'18") | 1000 / 69000 |
70 | | 08'17" (+02'59") | 1000 / 70000 |
71 | | 08'53" (+03'35") | 1000 / 71000 |
72 | | 07'28" (+02'10") | 1000 / 72000 |
73 | | 14'14" (+08'56") | 1000 / 73000 |
74 | | 07'58" (+02'40") | 1000 / 74000 |
75 | | 08'31" (+03'13") | 1000 / 75000 |
76 | | 06'59" (+01'41") | 1000 / 76000 |
77 | | 06'13" (+00'55") | 1000 / 77000 |
78 | | 06'18" (+01'00") | 1000 / 78000 |
79 | | 07'36" (+02'18") | 1000 / 79000 |
80 | | 08'13" (+02'55") | 1000 / 80000 |
81 | | 06'49" (+01'31") | 1000 / 81000 |
82 | | 07'01" (+01'43") | 1000 / 82000 |
83 | | 12'36" (+07'18") | 1000 / 83000 |
84 | | 10'06" (+04'48") | 1000 / 84000 |
85 | | 08'11" (+02'53") | 1000 / 85000 |
86 | | 06'34" (+01'16") | 1000 / 86000 |
87 | | 07'21" (+02'03") | 1000 / 87000 |
88 | | 07'15" (+01'57") | 1000 / 88000 |
89 | | 09'12" (+03'54") | 1000 / 89000 |
90 | | 08'47" (+03'29") | 1000 / 90000 |
91 | | 07'33" (+02'15") | 1000 / 91000 |
92 | | 08'00" (+02'42") | 1000 / 92000 |
93 | | 12'26" (+07'08") | 1000 / 93000 |
94 | | 13'57" (+08'39") | 1000 / 94000 |
95 | | 10'12" (+04'54") | 1000 / 95000 |
96 | | 11'48" (+06'30") | 1000 / 96000 |
97 | | 06'41" (+01'23") | 1000 / 97000 |
98 | | 13'39" (+08'21") | 1000 / 98000 |
99 | | 10'42" (+05'24") | 1000 / 99000 |
100 | | 06'10" (+00'52") | 1000 / 100000 |
101 | | 08'52" (+03'34") | 1000 / 101000 |
102 | | 10'09" (+04'51") | 1000 / 102000 |
103 | | 12'09" (+06'51") | 1000 / 103000 |
104 | | 08'36" (+03'18") | 1000 / 104000 |
105 | | 09'26" (+04'08") | 1000 / 105000 |
106 | | 06'46" (+01'28") | 1000 / 106000 |
107 | | 07'55" (+02'37") | 1000 / 107000 |
108 | | 06'25" (+01'07") | 1000 / 108000 |
109 | | 05'24" (+00'06") | 1000 / 109000 |
110 | | 05'18" | 1000 / 110000 |
111 | | 05'25" (+00'07") | 1000 / 111000 |
112 | | 08'16" (+02'58") | 1000 / 112000 |
113 | | 12'08" (+06'50") | 1000 / 113000 |
114 | | 09'37" (+04'19") | 1000 / 114000 |
115 | | 10'43" (+05'25") | 1000 / 115000 |
116 | | 09'31" (+04'13") | 1000 / 116000 |
117 | | 09'06" (+03'48") | 1000 / 117000 |
118 | | 08'52" (+03'34") | 1000 / 118000 |
119 | | 09'27" (+04'09") | 1000 / 119000 |
120 | | 09'19" (+04'01") | 1000 / 120000 |
121 | | 08'26" (+03'08") | 1000 / 121000 |
122 | | 10'12" (+04'54") | 1000 / 122000 |
123 | | 10'33" (+05'15") | 1000 / 123000 |
124 | | 09'25" (+04'07") | 1000 / 124000 |
125 | | 09'12" (+03'54") | 1000 / 125000 |
126 | | 08'04" (+02'46") | 1000 / 126000 |
127 | | 08'06" (+02'48") | 78 / 126078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'31" | 00:22'00" |
5 | 05'30" | 00:27'30" |
6 | 05'34" | 00:33'04" |
7 | 05'32" | 00:38'36" |
8 | 05'35" | 00:44'11" |
9 | 05'46" | 00:49'57" |
10 | 06'27" | 00:56'24" |
11 | 06'23" | 01:02'47" |
12 | 05'48" | 01:08'35" |
13 | 05'58" | 01:14'33" |
14 | 05'49" | 01:20'22" |
15 | 05'50" | 01:26'12" |
16 | 06'39" | 01:32'51" |
17 | 05'57" | 01:38'48" |
18 | 05'57" | 01:44'45" |
19 | 06'02" | 01:50'47" |
20 | 06'35" | 01:57'22" |
21 | 06'26" | 02:03'48" |
22 | 06'11" | 02:09'59" |
23 | 06'04" | 02:16'03" |
24 | 06'12" | 02:22'15" |
25 | 06'20" | 02:28'35" |
26 | 07'24" | 02:35'59" |
27 | 06'18" | 02:42'17" |
28 | 06'41" | 02:48'58" |
29 | 06'12" | 02:55'10" |
30 | 07'08" | 03:02'18" |
31 | 09'42" | 03:12'00" |
32 | 07'06" | 03:19'06" |
33 | 07'18" | 03:26'24" |
34 | 07'50" | 03:34'14" |
35 | 07'42" | 03:41'56" |
36 | 08'39" | 03:50'35" |
37 | 08'05" | 03:58'40" |
38 | 06'40" | 04:05'20" |
39 | 07'42" | 04:13'02" |
40 | 07'34" | 04:20'36" |
41 | 08'02" | 04:28'38" |
42 | 07'50" | 04:36'28" |
43 | 08'28" | 04:44'56" |
44 | 14'38" | 04:59'34" |
45 | 07'50" | 05:07'24" |
46 | 06'41" | 05:14'05" |
47 | 06'49" | 05:20'54" |
48 | 06'16" | 05:27'10" |
49 | 06'21" | 05:33'31" |
50 | 07'17" | 05:40'48" |
51 | 10'42" | 05:51'30" |
52 | 07'22" | 05:58'52" |
53 | 16'50" | 06:15'42" |
54 | 08'13" | 06:23'55" |
55 | 06'39" | 06:30'34" |
56 | 09'40" | 06:40'14" |
57 | 07'03" | 06:47'17" |
58 | 06'18" | 06:53'35" |
59 | 08'10" | 07:01'45" |
60 | 09'22" | 07:11'07" |
61 | 07'27" | 07:18'34" |
62 | 06'41" | 07:25'15" |
63 | 07'30" | 07:32'45" |
64 | 08'03" | 07:40'48" |
65 | 08'32" | 07:49'20" |
66 | 11'05" | 08:00'25" |
67 | 06'22" | 08:06'47" |
68 | 08'54" | 08:15'41" |
69 | 06'36" | 08:22'17" |
70 | 08'17" | 08:30'34" |
71 | 08'53" | 08:39'27" |
72 | 07'28" | 08:46'55" |
73 | 14'15" | 09:01'10" |
74 | 07'58" | 09:09'08" |
75 | 08'32" | 09:17'40" |
76 | 06'59" | 09:24'39" |
77 | 06'14" | 09:30'53" |
78 | 06'19" | 09:37'12" |
79 | 07'36" | 09:44'48" |
80 | 08'14" | 09:53'02" |
81 | 06'49" | 09:59'51" |
82 | 07'02" | 10:06'53" |
83 | 12'37" | 10:19'30" |
84 | 10'06" | 10:29'36" |
85 | 08'12" | 10:37'48" |
86 | 06'34" | 10:44'22" |
87 | 07'22" | 10:51'44" |
88 | 07'16" | 10:59'00" |
89 | 09'12" | 11:08'12" |
90 | 08'47" | 11:16'59" |
91 | 07'34" | 11:24'33" |
92 | 08'00" | 11:32'33" |
93 | 12'26" | 11:44'59" |
94 | 13'57" | 11:58'56" |
95 | 10'13" | 12:09'09" |
96 | 11'48" | 12:20'57" |
97 | 06'41" | 12:27'38" |
98 | 13'39" | 12:41'17" |
99 | 10'43" | 12:52'00" |
100 | 06'10" | 12:58'10" |
101 | 08'53" | 13:07'03" |
102 | 10'09" | 13:17'12" |
103 | 12'10" | 13:29'22" |
104 | 08'36" | 13:37'58" |
105 | 09'27" | 13:47'25" |
106 | 06'46" | 13:54'11" |
107 | 07'56" | 14:02'07" |
108 | 06'26" | 14:08'33" |
109 | 05'25" | 14:13'58" |
110 | 05'18" | 14:19'16" |
111 | 05'25" | 14:24'41" |
112 | 08'17" | 14:32'58" |
113 | 12'08" | 14:45'06" |
114 | 09'37" | 14:54'43" |
115 | 10'44" | 15:05'27" |
116 | 09'31" | 15:14'58" |
117 | 09'07" | 15:24'05" |
118 | 08'52" | 15:32'57" |
119 | 09'27" | 15:42'24" |
120 | 09'19" | 15:51'43" |
121 | 08'27" | 16:00'10" |
122 | 10'12" | 16:10'22" |
123 | 10'34" | 16:20'56" |
124 | 09'26" | 16:30'22" |
125 | 09'12" | 16:39'34" |
126 | 08'04" | 16:47'38" |
126.1 | 08'14" | 16:48'17" |