13.4 km | 01:19:29 | 05:56/km日期: 2024-01-18 06:09 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 184
Pace: 11'43" / 05'58" / 05'20" / 05'07" / 05'16" / 05'09" / 05'53" / 05'40" / 05'19" / 06'05" / 04'59" / 05'33" / 04'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+07'25") | 1000 / 1000 |
| 2 | | 06'42" (+02'08") | 630 / 1630 |
| 3 | | 04'49" (+00'15") | 794 / 2425 |
| 4 | | 05'39" (+01'05") | 928 / 3353 |
| 5 | | 04'50" (+00'16") | 787 / 4140 |
| 6 | | 05'26" (+00'52") | 985 / 5126 |
| 7 | | 04'44" (+00'10") | 790 / 5916 |
| 8 | | 06'15" (+01'41") | 889 / 6806 |
| 9 | | 04'46" (+00'12") | 775 / 7582 |
| 10 | | 06'29" (+01'55") | 843 / 8425 |
| 11 | | 04'45" (+00'11") | 774 / 9200 |
| 12 | | 06'26" (+01'52") | 833 / 10034 |
| 13 | | 04'40" (+00'06") | 775 / 10809 |
| 14 | | 05'51" (+01'17") | 865 / 11675 |
| 15 | | 04'34" | 785 / 12461 |
| 16 | | 05'33" (+00'59") | 927 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 05'58" | 00:17'41" |
| 3 | 05'20" | 00:23'01" |
| 4 | 05'07" | 00:28'08" |
| 5 | 05'16" | 00:33'24" |
| 6 | 05'09" | 00:38'33" |
| 7 | 05'53" | 00:44'26" |
| 8 | 05'40" | 00:50'06" |
| 9 | 05'19" | 00:55'25" |
| 10 | 06'05" | 01:01'30" |
| 11 | 04'59" | 01:06'29" |
| 12 | 05'33" | 01:12'02" |
| 13 | 04'52" | 01:16'54" |
| 13.4 | 05'57" | 01:19'13" |
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