15.2 km | 01:20:11 | 05:17/km日期: 2024-01-20 08:32 - 平均心率: 158 - 卡路里: 822 Cal - 平均步頻: 190
Pace: 05'31" / 05'20" / 05'19" / 05'18" / 05'18" / 09'25" / 05'12" / 07'26" / 05'10" / 05'19" / 09'26" / 05'24" / 05'14" / 05'15" / 05'15" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 09'25" | 00:36'11" |
| 7 | 05'12" | 00:41'23" |
| 8 | 07'26" | 00:48'49" |
| 9 | 05'10" | 00:53'59" |
| 10 | 05'19" | 00:59'18" |
| 11 | 09'26" | 01:08'44" |
| 12 | 05'24" | 01:14'08" |
| 13 | 05'14" | 01:19'22" |
| 14 | 05'15" | 01:24'37" |
| 15 | 05'15" | 01:29'52" |
| 15.2 | 09'01" | 01:31'27" |
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