103.5 km | 21:54:09 | 12:42/km日期: 2024-01-20 08:05 - 總爬升: 4546 m - 平均心率: 123 - 卡路里: 7717 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 87.7
Pace: 08'01" / 07'07" / 08'17" / 09'02" / 06'50" / 06'51" / 05'49" / 06'25" / 05'43" / 05'46" / 05'44" / 05'39" / 09'20" / 09'29" / 15'50" / 09'39" / 07'59" / 07'21" / 07'49" / 09'18" / 13'49" / 09'50" / 08'54" / 09'01" / 05'48" / 07'32" / 09'49" / 10'41" / 17'50" / 08'19" / 06'57" / 07'01" / 07'32" / 10'00" / 07'40" / 08'11" / 09'17" / 13'48" / 11'17" / 10'17" / 08'05" / 09'22" / 11'59" / 08'42" / 09'28" / 10'21" / 08'03" / 07'27" / 07'25" / 07'49" / 11'20" / 13'09" / 15'07" / 16'01" / 13'54" / 08'18" / 22'31" / 27'18" / 10'49" / 07'29" / 16'01" / 17'06" / 10'15" / 09'23" / 09'37" / 12'16" / 17'17" / 14'18" / 12'48" / 16'44" / 32'54" / 16'26" / 10'01" / 07'42" / 28'46" / 11'51" / 11'27" / 15'32" / 29'54" / 14'12" / 22'55" / 12'58" / 14'23" / 13'49" / 11'21" / 14'46" / 31'00" / 20'03" / 19'20" / 17'45" / 28'42" / 15'55" / 14'24" / 20'15" / 37'36" / 16'32" / 15'45" / 13'28" / 14'27" / 11'33" / 11'16" / 14'38" / 16'03" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'12") | 12061 / 12061 |
2 | | 09'32" (+02'54") | 8730 / 20791 |
3 | | 33'40" (+27'02") | 131 / 20922 |
4 | | 08'29" (+01'51") | 6820 / 27743 |
5 | | 09'43" (+03'05") | 7 / 27751 |
6 | | 10'02" (+03'24") | 6015 / 33766 |
7 | | 25'02" (+18'24") | 30 / 33797 |
8 | | 09'47" (+03'09") | 8738 / 42536 |
9 | | 32'04" (+25'26") | 89 / 42626 |
10 | | 08'43" (+02'05") | 7705 / 50331 |
11 | | 06'38" | 5 / 50336 |
12 | | 14'23" (+07'45") | 4174 / 54511 |
13 | | 08'46" (+02'08") | 2266 / 56777 |
14 | | 30'14" (+23'36") | 162 / 56940 |
15 | | 01:45'36" (+38'58") | 265 / 57206 |
16 | | 12'59" (+06'21") | 12844 / 70051 |
17 | | 02:47'53" (+41'15") | 103 / 70154 |
18 | | 12'08" (+05'30") | 3920 / 74074 |
19 | | 04:04'38" (+58'00") | 49 / 74124 |
20 | | 17'09" (+10'31") | 12560 / 86684 |
21 | | 17'40" (+11'02") | 16780 / 103464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 287.13 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'07" | 00:15'08" |
3 | 08'17" | 00:23'25" |
4 | 09'02" | 00:32'27" |
5 | 06'50" | 00:39'17" |
6 | 06'51" | 00:46'08" |
7 | 05'49" | 00:51'57" |
8 | 06'25" | 00:58'22" |
9 | 05'43" | 01:04'05" |
10 | 05'46" | 01:09'51" |
11 | 05'44" | 01:15'35" |
12 | 05'39" | 01:21'14" |
13 | 09'20" | 01:30'34" |
14 | 09'29" | 01:40'03" |
15 | 15'50" | 01:55'53" |
16 | 09'39" | 02:05'32" |
17 | 07'59" | 02:13'31" |
18 | 07'21" | 02:20'52" |
19 | 07'49" | 02:28'41" |
20 | 09'18" | 02:37'59" |
21 | 13'49" | 02:51'48" |
22 | 09'50" | 03:01'38" |
23 | 08'54" | 03:10'32" |
24 | 09'01" | 03:19'33" |
25 | 05'48" | 03:25'21" |
26 | 07'32" | 03:32'53" |
27 | 09'49" | 03:42'42" |
28 | 10'41" | 03:53'23" |
29 | 17'50" | 04:11'13" |
30 | 08'19" | 04:19'32" |
31 | 06'57" | 04:26'29" |
32 | 07'01" | 04:33'30" |
33 | 07'32" | 04:41'02" |
34 | 10'00" | 04:51'02" |
35 | 07'40" | 04:58'42" |
36 | 08'11" | 05:06'53" |
37 | 09'17" | 05:16'10" |
38 | 13'48" | 05:29'58" |
39 | 11'17" | 05:41'15" |
40 | 10'17" | 05:51'32" |
41 | 08'05" | 05:59'37" |
42 | 09'22" | 06:08'59" |
43 | 11'59" | 06:20'58" |
44 | 08'42" | 06:29'40" |
45 | 09'28" | 06:39'08" |
46 | 10'21" | 06:49'29" |
47 | 08'03" | 06:57'32" |
48 | 07'27" | 07:04'59" |
49 | 07'25" | 07:12'24" |
50 | 07'49" | 07:20'13" |
51 | 11'20" | 07:31'33" |
52 | 13'09" | 07:44'42" |
53 | 15'07" | 07:59'49" |
54 | 16'01" | 08:15'50" |
55 | 13'54" | 08:29'44" |
56 | 08'18" | 08:38'02" |
57 | 22'31" | 09:00'33" |
58 | 27'18" | 09:27'51" |
59 | 10'49" | 09:38'40" |
60 | 07'29" | 09:46'09" |
61 | 16'01" | 10:02'10" |
62 | 17'06" | 10:19'16" |
63 | 10'15" | 10:29'31" |
64 | 09'23" | 10:38'54" |
65 | 09'37" | 10:48'31" |
66 | 12'16" | 11:00'47" |
67 | 17'17" | 11:18'04" |
68 | 14'18" | 11:32'22" |
69 | 12'48" | 11:45'10" |
70 | 16'44" | 12:01'54" |
71 | 32'54" | 12:34'48" |
72 | 16'26" | 12:51'14" |
73 | 10'01" | 13:01'15" |
74 | 07'42" | 13:08'57" |
75 | 28'46" | 13:37'43" |
76 | 11'51" | 13:49'34" |
77 | 11'27" | 14:01'01" |
78 | 15'32" | 14:16'33" |
79 | 29'54" | 14:46'27" |
80 | 14'12" | 15:00'39" |
81 | 22'55" | 15:23'34" |
82 | 12'58" | 15:36'32" |
83 | 14'23" | 15:50'55" |
84 | 13'49" | 16:04'44" |
85 | 11'21" | 16:16'05" |
86 | 14'46" | 16:30'51" |
87 | 31'00" | 17:01'51" |
88 | 20'03" | 17:21'54" |
89 | 19'20" | 17:41'14" |
90 | 17'45" | 17:58'59" |
91 | 28'42" | 18:27'41" |
92 | 15'55" | 18:43'36" |
93 | 14'24" | 18:58'00" |
94 | 20'15" | 19:18'15" |
95 | 37'36" | 19:55'51" |
96 | 16'32" | 20:12'23" |
97 | 15'45" | 20:28'08" |
98 | 13'28" | 20:41'36" |
99 | 14'27" | 20:56'03" |
100 | 11'33" | 21:07'36" |
101 | 11'16" | 21:18'52" |
102 | 14'38" | 21:33'30" |
103 | 16'03" | 21:49'33" |
103.5 | 09'47" | 21:54'06" |