8.1 km | 01:18:08 | 09:39/km日期: 2024-01-17 18:44 - 平均心率: 109 - 卡路里: 452 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 68.7
Pace: 09'11" / 07'51" / 22'41" / 14'25" / 10'02" / 08'59" / 11'42" / 08'40" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+04'48") | 1000 / 1000 |
2 | | 07'51" (+03'28") | 1000 / 2000 |
3 | | 07'29" (+03'06") | 715 / 2715 |
4 | | 18'26" (+14'03") | 78 / 2794 |
5 | | 05'25" (+01'02") | 58 / 2852 |
6 | | 17'43" (+13'20") | 74 / 2926 |
7 | | 05'40" (+01'17") | 54 / 2981 |
8 | | 16'06" (+11'43") | 73 / 3055 |
9 | | 04'52" (+00'29") | 60 / 3115 |
10 | | 16'35" (+12'12") | 76 / 3191 |
11 | | 05'23" (+01'00") | 54 / 3245 |
12 | | 17'51" (+13'28") | 69 / 3315 |
13 | | 05'42" (+01'19") | 50 / 3366 |
14 | | 52'03" (+47'40") | 57 / 3423 |
15 | | 05'24" (+01'01") | 200 / 3624 |
16 | | 13'04" (+08'41") | 176 / 3800 |
17 | | 05'01" (+00'38") | 202 / 4003 |
18 | | 13'41" (+09'18") | 180 / 4184 |
19 | | 05'04" (+00'41") | 199 / 4384 |
20 | | 14'57" (+10'34") | 178 / 4562 |
21 | | 04'27" (+00'04") | 205 / 4767 |
22 | | 14'22" (+09'59") | 190 / 4957 |
23 | | 04'31" (+00'08") | 199 / 5157 |
24 | | 14'37" (+10'14") | 181 / 5338 |
25 | | 04'23" | 206 / 5545 |
26 | | 15'35" (+11'12") | 178 / 5724 |
27 | | 04'33" (+00'10") | 201 / 5925 |
28 | | 15'13" (+10'50") | 182 / 6108 |
29 | | 04'43" (+00'20") | 204 / 6313 |
30 | | 16'04" (+11'41") | 174 / 6487 |
31 | | 04'25" (+00'02") | 203 / 6690 |
32 | | 11'24" (+07'01") | 1000 / 7690 |
33 | | 08'45" (+04'22") | 405 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 298.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'51" | 00:17'02" |
3 | 22'41" | 00:39'43" |
4 | 14'25" | 00:54'08" |
5 | 10'02" | 01:04'10" |
6 | 08'59" | 01:13'09" |
7 | 11'42" | 01:24'51" |
8 | 08'40" | 01:33'31" |
8.1 | 10'12" | 01:34'30" |