9.0 km | 00:50:58 | 05:38/km日期: 2024-01-18 18:00 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68.9
Pace: 06'02" / 05'46" / 05'43" / 05'45" / 05'46" / 04'38" / 04'44" / 06'25" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'36") | 1000 / 1000 |
| 2 | | 05'46" (+02'20") | 1000 / 2000 |
| 3 | | 05'42" (+02'16") | 1000 / 3000 |
| 4 | | 05'44" (+02'18") | 1000 / 4000 |
| 5 | | 05'52" (+02'26") | 950 / 4950 |
| 6 | | 03'28" (+00'02") | 287 / 5238 |
| 7 | | 07'05" (+03'39") | 164 / 5403 |
| 8 | | 03'26" | 290 / 5693 |
| 9 | | 06'49" (+03'23") | 170 / 5864 |
| 10 | | 03'30" (+00'04") | 285 / 6149 |
| 11 | | 07'19" (+03'53") | 159 / 6308 |
| 12 | | 03'27" (+00'01") | 288 / 6597 |
| 13 | | 07'36" (+04'10") | 153 / 6750 |
| 14 | | 03'34" (+00'08") | 279 / 7030 |
| 15 | | 09'54" (+06'28") | 117 / 7147 |
| 16 | | 05'02" (+01'36") | 23 / 7171 |
| 17 | | 06'10" (+02'44") | 188 / 7360 |
| 18 | | 08'00" (+04'34") | 7 / 7368 |
| 19 | | 06'22" (+02'56") | 183 / 7551 |
| 20 | | 06'15" (+02'49") | 159 / 7711 |
| 21 | | 05'44" (+02'18") | 203 / 7914 |
| 22 | | 05'32" (+02'06") | 180 / 8095 |
| 23 | | 05'19" (+01'53") | 219 / 8314 |
| 24 | | 05'46" (+02'20") | 172 / 8487 |
| 25 | | 06'19" (+02'53") | 184 / 8671 |
| 26 | | 06'16" (+02'50") | 159 / 8830 |
| 27 | | 06'07" (+02'41") | 190 / 9021 |
| 28 | | 04'37" (+01'11") | 23 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 250.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 04'38" | 00:33'40" |
| 7 | 04'44" | 00:38'24" |
| 8 | 06'25" | 00:44'49" |
| 9 | 05'56" | 00:50'45" |
| 9.0 | 05'37" | 00:51'00" |
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