16.0 km | 01:20:49 | 05:02/km日期: 2024-01-17 06:48 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 178
Pace: 05'29" / 05'30" / 05'14" / 05'09" / 04'59" / 05'09" / 05'04" / 05'07" / 05'03" / 04'50" / 04'52" / 04'48" / 04'46" / 05'05" / 04'43" / 04'55" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'18" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
276.28 km 
adidas adizero boston 10 累積 :
665.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 04'50" | 00:51'34" |
| 11 | 04'52" | 00:56'26" |
| 12 | 04'48" | 01:01'14" |
| 13 | 04'46" | 01:06'00" |
| 14 | 05'05" | 01:11'05" |
| 15 | 04'43" | 01:15'48" |
| 16 | 04'55" | 01:20'43" |
| 16.0 | 04'13" | 01:20'50" |
留言 
展開計圈分析
