6.0 km | 00:44:13 | 07:18/km日期: 2024-01-15 20:15 - 平均心率: 140 - 卡路里: 319 Cal - 平均步頻: 190
Pace: 07'44" / 06'22" / 08'33" / 07'09" / 06'41" / 07'20" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'46") | 308 / 308 |
2 | | 01:03'32" (+59'30") | 23 / 332 |
3 | | 05'01" (+00'59") | 625 / 957 |
4 | | 56'18" (+52'16") | 26 / 984 |
5 | | 05'06" (+01'04") | 919 / 1904 |
6 | | 45'27" (+41'25") | 31 / 1935 |
7 | | 04'58" (+00'56") | 609 / 2544 |
8 | | 36'54" (+32'52") | 40 / 2585 |
9 | | 04'54" (+00'52") | 300 / 2885 |
10 | | 21'36" (+17'34") | 189 / 3074 |
11 | | 04'55" (+00'53") | 311 / 3386 |
12 | | 42'24" (+38'22") | 34 / 3421 |
13 | | 05'02" (+01'00") | 609 / 4030 |
14 | | 44'34" (+40'32") | 37 / 4068 |
15 | | 05'12" (+01'10") | 925 / 4994 |
16 | | 01:05'00" (+00'58") | 23 / 5017 |
17 | | 05'03" (+01'01") | 624 / 5641 |
18 | | 24'45" (+20'43") | 60 / 5702 |
19 | | 04'02" | 326 / 6028 |
20 | | 14'14" (+10'12") | 19 / 6047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 92.23 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'22" | 00:14'06" |
3 | 08'33" | 00:22'39" |
4 | 07'09" | 00:29'48" |
5 | 06'41" | 00:36'29" |
6 | 07'20" | 00:43'49" |
6.0 | 08'41" | 00:44'14" |