11.7 km | 01:17:30 | 06:38/km日期: 2016-05-29 16:37 - 總爬升: 757 m - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49%
Pace: 07'39" / 07'01" / 05'46" / 05'40" / 08'15" / 07'18" / 05'58" / 05'06" / 11'21" / 06'48" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'33") | 1000 / 1000 |
| 2 | | 07'00" (+01'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 08'15" (+03'09") | 1000 / 5000 |
| 6 | | 07'18" (+02'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 08'08" (+03'02") | 178 / 8178 |
| 10 | | 05'07" (+00'01") | 593 / 8772 |
| 11 | | 08'14" (+03'08") | 608 / 9380 |
| 12 | | 05'06" | 589 / 9969 |
| 13 | | 08'39" (+03'33") | 577 / 10547 |
| 14 | | 05'12" (+00'06") | 579 / 11127 |
| 15 | | 07'57" (+02'51") | 533 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 128.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 05'46" | 00:20'26" |
| 4 | 05'40" | 00:26'06" |
| 5 | 08'15" | 00:34'21" |
| 6 | 07'18" | 00:41'39" |
| 7 | 05'58" | 00:47'37" |
| 8 | 05'06" | 00:52'43" |
| 9 | 11'21" | 01:04'04" |
| 10 | 06'48" | 01:10'52" |
| 11 | 06'55" | 01:17'47" |
| 11.7 | 07'27" | 01:22'43" |
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