11.2 km | 00:46:13 | 04:07/km日期: 2024-01-16 05:42 - 平均心率: 136 - 卡路里: 419 Cal - 平均步頻: 188
Pace: 04'33" / 04'10" / 04'07" / 04'02" / 04'06" / 04'05" / 04'02" / 04'07" / 04'06" / 04'03" / 05'24" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'21") | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" (+00'04") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'05" (+00'03") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
205.10 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'10" | 00:08'43" |
| 3 | 04'07" | 00:12'50" |
| 4 | 04'02" | 00:16'52" |
| 5 | 04'06" | 00:20'58" |
| 6 | 04'05" | 00:25'03" |
| 7 | 04'02" | 00:29'05" |
| 8 | 04'07" | 00:33'12" |
| 9 | 04'06" | 00:37'18" |
| 10 | 04'03" | 00:41'21" |
| 11 | 05'24" | 00:46'45" |
| 11.2 | 04'10" | 00:47'34" |
留言 
展開計圈分析
