15.0 km | 01:13:28 | 04:53/km日期: 2024-01-16 05:10 - 地點: 國立中興附農 - 天氣: 晴天☀️ - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 178
Pace: 05'58" / 05'11" / 05'08" / 05'10" / 04'59" / 04'51" / 04'33" / 04'33" / 04'38" / 04'38" / 04'38" / 04'30" / 04'33" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'32" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'44") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 04'59" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 04'33" | 00:35'50" |
| 8 | 04'33" | 00:40'23" |
| 9 | 04'38" | 00:45'01" |
| 10 | 04'38" | 00:49'39" |
| 11 | 04'38" | 00:54'17" |
| 12 | 04'30" | 00:58'47" |
| 13 | 04'33" | 01:03'20" |
| 14 | 04'55" | 01:08'15" |
| 15.0 | 05'13" | 01:13'28" |
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