10.0 km | 00:53:32 | 05:21/km日期: 2016-05-30 20:56 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 11'02" / 05'03" / 05'08" / 05'16" / 05'29" / 05'18" / 05'11" / 05'18" / 05'31" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 11'02" | 00:16'45" |
| 3 | 05'03" | 00:21'48" |
| 4 | 05'08" | 00:26'56" |
| 5 | 05'16" | 00:32'12" |
| 6 | 05'29" | 00:37'41" |
| 7 | 05'18" | 00:42'59" |
| 8 | 05'11" | 00:48'10" |
| 9 | 05'18" | 00:53'28" |
| 10 | 05'31" | 00:58'59" |
| 10.0 | 57'10" | 00:59'25" |
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