21.2 km | 03:56:36 | 11:08/km日期: 2016-05-07 06:53 - 卡路里: 1147 Cal - 總步數: 12060 - 平均步頻: 50 - 平均步幅: 176 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'45" / 05'35" / 05'38" / 07'56" / 07'34" / 08'41" / 09'15" / 09'06" / 09'51" / 13'28" / 11'39" / 15'30" / 18'40" / 18'19" / 10'21" / 18'49" / 13'08" / 15'00" / 12'36" / 09'59" / 05'53" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+02'03") | 1008 / 1008 | 148 / 87 |
2 | | 05'37" | 992 / 2001 | 172 / 102 |
3 | | 05'37" | 1002 / 3003 | 174 / 101 |
4 | | 07'55" (+02'18") | 1000 / 4004 | 135 / 92 |
5 | | 07'34" (+01'57") | 998 / 5003 | 125 / 105 |
6 | | 08'42" (+03'05") | 997 / 6000 | 87 / 130 |
7 | | 09'14" (+03'37") | 1001 / 7002 | 95 / 113 |
8 | | 09'09" (+03'32") | 1004 / 8006 | 56 / 192 |
9 | | 09'54" (+04'17") | 994 / 9001 | 59 / 170 |
10 | | 14'16" (+08'39") | 865 / 9867 | 5 / 1272 |
11 | | 11'05" (+05'28") | 1006 / 10873 | 59 / 151 |
12 | | 15'46" (+10'09") | 999 / 11872 | 20 / 304 |
13 | | 18'11" (+12'34") | 996 / 12868 | 8 / 622 |
14 | | 18'36" (+12'59") | 1005 / 13874 | 12 / 415 |
15 | | 11'08" (+05'31") | 994 / 14869 | 15 / 571 |
16 | | 17'41" (+12'04") | 1002 / 15871 | 26 / 216 |
17 | | 13'27" (+07'50") | 996 / 16867 | 28 / 260 |
18 | | 14'54" (+09'17") | 1003 / 17871 | 12 / 517 |
19 | | 12'41" (+07'04") | 997 / 18868 | 12 / 647 |
20 | | 10'13" (+04'36") | 1004 / 19872 | 32 / 302 |
21 | | 06'29" (+00'52") | 999 / 20872 | 114 / 134 |
22 | | 06'33" (+00'56") | 370 / 21243 | 118 / 128 |
5月累積里程 : 33.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'35" | 00:13'20" |
3 | 05'38" | 00:18'58" |
4 | 07'56" | 00:26'54" |
5 | 07'34" | 00:34'28" |
6 | 08'41" | 00:43'09" |
7 | 09'15" | 00:52'24" |
8 | 09'06" | 01:01'30" |
9 | 09'51" | 01:11'21" |
10 | 13'28" | 01:24'49" |
11 | 11'39" | 01:36'28" |
12 | 15'30" | 01:51'58" |
13 | 18'40" | 02:10'38" |
14 | 18'19" | 02:28'57" |
15 | 10'21" | 02:39'18" |
16 | 18'49" | 02:58'07" |
17 | 13'08" | 03:11'15" |
18 | 15'00" | 03:26'15" |
19 | 12'36" | 03:38'51" |
20 | 09'59" | 03:48'50" |
21 | 05'53" | 03:54'43" |
21.2 | 07'42" | 03:56'36" |