10.1 km | 00:45:42 | 04:31/km日期: 2016-05-31 05:44 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 05'06" / 04'48" / 04'38" / 04'36" / 04'31" / 04'29" / 04'27" / 04'17" / 04'16" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 |
| 2 | | 04'47" (+00'38") | 1000 / 2000 |
| 3 | | 04'38" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'27") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'49" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'27" | 00:32'35" |
| 8 | 04'17" | 00:36'52" |
| 9 | 04'16" | 00:41'08" |
| 10 | 04'10" | 00:45'18" |
| 10.1 | 03'52" | 00:45'43" |
展開計圈分析
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